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Saturday vs Sunday episodes
- How to use heat to lose weight
In today's episode we explore how heat and the temperature of your house can affect your weight and your ability to lose weight.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
1 hr 6 min - Does using Ozempic make you a liar?
In this episode we dive into the intricate web of societal attitudes surrounding interventions for health and appearance. Through candid conversation and deep analysis, we explore the subconscious biases that shape our judgments of weight loss drugs, steroids, plastic surgery, and more. Join us as we unravel the complexities of human behavior and challenge listeners to reevaluate their perspectives on self-improvement.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
53 min - Discover what you need to do before any diet will work
Losing weight takes more than just managing your diet, there are many other factors that can set you up for success or failure. Join us as we discuss the less obvious things that are critical to the success of any fat loss diet.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
55 min - How to Choose the Right Diet
How do you choose the right diet for you? We explore the different diet styles and break down how we arrived at a simple way for you to evaluate what foods will work best for you.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
1 hr - The Truth Behind Fitness Influencers
The Truth Behind Fitness Influencers: Discover what some influencers are doing to get into the shape you see online. Do you watch for entertainment or are you looking for advice for your own fitness journey? How can you know if your influencer is being honest about their results and if their advice is worth listening to?
#fitnessjourney #fitnessinfluencers #instagrammodels---------------------------------
WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
58 min - Ozempic and Testosterone: Is it cheating!?
The rise of the GLP1-RA weight loss drugs Ozempic and Mounjaro are drawing much negative attention and judgement for those people using them, namely calling it 'cheating'. The same judgement is cast on many men using Testosterone Replacement Therapy. Join us as we discuss where this judgement comes from and why it's nobody business if you choose to use any of these drugs.
#ozempicweightloss #Mounjaroweightloss #trt #testosteronereplacementtherapy #testosteronereplacement #tirzepatide #semaglutide #steroids #olympics
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com49 min - Diet: The food you eat, or the Tribe you belong to?
Diets have been tribal for thousands of years and this tribal nature has not changed. It used to be that your diet tribe was associated with the region where you lived or your religion. Now it's expanding to include tribes of people eating only meat, or vegan, or paleo, or high fat, low carb, high protein, ketogenic etc, based on some idea that its scientifically 'better' than the other ways. In today's show we talk about how diets have become and identity and a tribe people associated themselves with more than just a way of eating that you enjoy for the sake of the food itself. We try to bring some sanity to this topic and arrive at the idea that food is just food and to enjoy whatever kind you want, and feel free to change how you eat whenever you feel like it. In the end it's not your identity or a tribe, it's just food.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com1 hr 3 min - Health - The Most Meaningful and Meaningless WordIn this episode we attempt to define the word 'health', and quickly realize there is no true objective meaning. We arrive at the conclusion that 'health' is a personal definition, that only makes sense when an individual defines it for themselves based on their own values. We share our personal definitions and hope it gives you food for thought as to what the word 'health' means for you.---------------------------------WEBSITES---------------------------------johnbarban.com
bradpilon.com
Total T Clinic
eatstopeat.com
57 min - Ozempic and Mounjaro: Shamed if you do, Shamed if you don't
In this episode John and Brad discuss the harsh judgment people are getting for using weight loss drugs like Ozempic and Mounjaro, and even more unfortunately for also not using them. There seems to be a harsh criticism for both being overweight or obese, and also for attempting to lose weight using anything other than hard dieting and intensive exercise. We dig into why this judgement seems to be happening and how to deal with it if you choose to use one of these drugs to lose weight.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com56 min - Muscle Mass Comes and Goes, but it’s Never GoneJohn and Brad discuss how John lost and gained almost 16 pounds of muscle mass in less than a year. They review multiple DEXA scans over the years and how weight training and testosterone influenced John's ability to gain muscle and lose muscle. They also discuss how your bodyweight cannot tell you the whole story of what your body is made of, and how you can be wildly different in body composition at the same weight. The final message is weight training and a healthy testosterone level are critical for maintaining and gaining muscle mass.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com59 min
About Saturday vs Sunday
From the publisher's feed
Saturday vs Sunday is for die hard football fans who watch college and NFL and want to talk about both every week. We review the games, headlines, reactions for college and NFL and give our take on…
which one was the most entertaining. Join our channel, and give us your take on college vs the NFL and who won the week.