Many times we are influenced by beauty standards. We are not made by a copy machine. Each one of us is a unique beauty. #beauty #mentalhealth #social

Milk, peanut butter, seafood, pollen. I don't discuss all of these but finding out your allergies is important in being in peak health

Alfatradol is a topical hairloss treatment that also boots sebum production. #menshair #hairloss #baldness #alopecia #finesteride #dutasteride #monoxidil #rogaine

Sleeping is a time of regeneration and fasting. #health #sleep

I spoke about this multiple times, but I am running out of content so let's talk about stress again. #stress #mentalhealth #selfcare

Milk Thistle is known to clean the liver. The liver is important to sebum production. Sebum helps to keep the scalp moisturized. #holistic #plantbased #health #alternative #medicine #liver

Plants have been with us since humans existed but man made molecules are new to us. #chemicals #cosmetics #health

Following the path towards hair health leads to the realization that health is best viewed broadly as hair does not operate separately nor do any of the other parts or systems. #menshair #hairloss #baldness #alopecia #cosmetics #dutasteride #dht #menshealth

Water