By 2030, one in five Americans will be a senior, creating
unprecedented demand for caregiving.

Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living with Alzheimers.

In this heartfelt conversation, Shanna and Barbara Stratte discuss the challenges and emotional complexities of being part of the sandwich generation, where caregivers must balance their own lives while caring for aging parents.

Shanna and Barbara Stratte explore the complexities of caregiving, particularly in the context of family dynamics and relationships. They discuss the importance of finding joy amidst challenges, the necessity of communication in maintaining relationships, and the value of community support. Humor is emphasized as a vital tool for coping with difficult situations, and the conversation highlights the emotional toll of caregiving while encouraging self-care and openness.

Learn More About Barbara:
Instagram: @barbarastratte
Website: https://www.thesandwhichedgen.com
Ebook: When Roles Reverse

More About Shanna + SNB:
Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.

Follow Shanna's personal channels as well:
IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy
Youtube: https://www.youtube.com/@SaucyNotBossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com


Chapters 
00:00 Introduction to the Sandwich Generation
02:49 Navigating the Challenges of Caregiving
06:09 Starting Difficult Conversations
09:03 Dealing with Resistance from Parents
11:57 Finding Joy in Small Moments
14:56 Coping with Emotional Strain
17:55 The Importance of Community Support
21:05 Embracing the Journey of Caregiving
23:55 Conclusion and Final Thoughts
31:43 Navigating Complex Family Dynamics
36:42 Finding Joy Amidst Caregiving Challenges
42:18 Balancing Relationships and Caregiving
49:06 The Importance of Community and Support
55:27 Embracing Humor in Difficult Times

Shanna talks with Jenn Zerling, Fitness and Age Management Expert, about her mission to help the world break the chains of obesity. 

Shanna and Jen discuss the complexities of balancing life, health, and fitness. They explore the challenges of parenting, the importance of time management, and the need for a solution-oriented mindset in achieving personal goals.

JZ and Shanna explore the multifaceted journey of wellness, emphasizing the importance of individualized paths to health, the role of hormones in weight loss, and the necessity of accountability in fitness. They discuss the impact of modern nutrition, innovative health assessments, and the significance of building a supportive community to foster lasting change. This conversation highlights practical strategies for achieving sustainable health and wellness, while also addressing the challenges posed by contemporary dietary trends and societal pressures.

Learn More About JZ:
IG: @jzfitnessnutrition
FB: @JZFitness1
YouTube:  @YourFitnessTips
Website: https://www.jzfitness.com

More About Shanna + SNB:
Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.

Follow Shanna's personal channels as well:
IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy
Youtube: https://www.youtube.com/ ⁨@SaucyNotBossy⁩ 
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com


Chapters
00:00 Introduction and Background
02:55 Balancing Life and Responsibilities
05:59 Navigating the Health and Fitness Landscape
08:57 Time Management and Prioritization
11:57 The Importance of Solution-Oriented Mindsets
14:59 Empowering Clients and Setting Boundaries
17:53 Personal Growth and Overcoming Insecurities
21:07 Parenting and Teaching Life Skills
24:11 Understanding Obesity and Health Trends
28:19 Individual Paths to Wellness
29:53 The Role of Hormones in Weight Loss
31:21 Building a Sustainable Fitness Journey
32:43 The Importance of Accountability in Health
35:30 Breaking the Chains of Obesity
36:44 Understanding Nutrition and Blood Sugar
38:23 The Science Behind Diets
40:12 Innovative Health Assessments
43:02 Navigating Modern Nutrition Challenges
50:39 Creating a Supportive Community