Today we are joined by Elias Figueroa who has owned his own fitness business since 15 and is a certified personal trainer. Elias has a B.S. of Health & Kinesiology from Purdue University and in the Exercise Science - Strength & Conditioning Master’s program at the University of South Florida. He’s from Los Angeles, CA and wields the mind and body as tools for self improvement.

The audio was a little choppy at times. I met Vincent at an awesome gym while visiting Austin TX. This episode was our first long conversation and we covered a lot of interesting things.

This was an awesome episode talking about the women’s side of competing. Future Wellness superstar giving her opinions on training and supplements.

Quick overview of why I haven’t been posting. How do you make the mental adjustments that lead to long term success? What are people doing wrong in training?

In this episode we go over some Q&A questions from Instagram. We also touch on some books that have made a big impact on us.

This talk was the first time on the phone with my new client Aaron. We went over a lot of the basic things that I address with every new client. Just a behind the scenes peak.

Quick episode that covers some red flags when looking for a new coach.

In this episode Dr bo and mike are on. We don’t cover any real topics. Just having a good time.

Today’s episode we had Andrew on to talk Olympia and health. Some interesting stories related to health. New episode on his podcast Fit Dad Lifestyle coming soon.

Short episode talking about the wrong mindset in bodybuilding.