Off Season Mistakes. Coach hoping. Progressive overload

In this episode we discuss who we think will place top 5 at this show as well as talk about some breaking news that came out 10/16/20

Bailey Miller did his first show with me this weekend. It proved to be a great learning experience and established a foundation to start building on.

In this episode we go over his experience making weight as well as how the show went. @itsbrandyn on IG. @bailey_miller12 also competed in his first show and was mentioned in the episode.

In this episode we cover self improvement as well as peaking for shows and IIFYM vs meal plans.

Going over the experience of a first prep. Figuring out if competing is for you. The struggles of a reverse diet.

In this episode we talk about Andrews start in bodybuilding. What he learned in school and what he learned from having access to some of the best people in the industry.

This episode we talk about the mental struggles around reversing out of a show prep and switching targets from a show to an off season.

In this episode we talk about a lot of common misconceptions and mistakes people make when preparing to compete.

In this episode we cover a lot of the basics that people miss when it comes to getting ready for their first bikini show. Don’t make those same mistakes.