In this episode of Savagely Scaled, Joyce and Blake sit down to unpack their whirlwind August and share what’s ahead for September.

Blake dives into her first big weightlifting competition — the nerves, the mindset, and the grind of cutting and staying on track. From Disneyland churros during prep, to standing under the bright stage lights, to taking home second place overall with silver in clean & jerk and bronze in snatch, she reflects on the support from her mom, Chris, teammates, and her own drive. Blake also shares the emotional high of breaking a Southwest WSO record and how competition reignited her love of performance.

Joyce recaps her CrossFit progress: handstand holds, push-ups, and working toward muscle-ups. She also shares her experience doing the Hotshots 19 WOD with Kingman CrossFit friends, pushing her limits in the summer heat while bonding with the crew. Her trip to Mexico to pick up her ID also turned into a chance to reconnect with family — food, laughter, and gratitude included.

The duo talks about taking a recovery month in September, mixing CrossFit back in, and gearing up for Barbell Mayhem with Amanda Aguilar. They also brainstorm future episode ideas — from “rivals to friends” stories in the gym, to featuring members like Trisha and Emily on their Hotshots experience, to maybe even roping in Coach Dave or Joyce’s boyfriend Joe for a future sit-down.

As always, they remind listeners:
👉 Share your monthly goals with them.
👉 Send in affiliate nominations for the Affiliate Segment.
👉 Share your PRs so they can celebrate you on the show!

And of course — “Don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE!”

This episode of Savagely Scaled focuses on the Kingman Barbell Club lifting girls — Rachel, Maggie, and Lindsay — sharing their weightlifting journeys, the impact of training with coach Chris, and how Olympic lifting has shaped their fitness, mindset, and personal growth.

• Rachel – A nurse who started CrossFit in 2020, transitioned into Olympic lifting, and found confidence and mental strength through the barbell.

• Maggie – Balanced CrossFit with pregnancy before committing to weightlifting, training consistently for 15+ months.

• Lindsay – Came into CrossFit after 40, curious about lifting, now fully invested with goals of competing nationally.

• Origins in CrossFit → Transition to Weightlifting
  Each lifter talks about their time in CrossFit, how Chris nudged them into barbell work, and what finally convinced them to commit.

• Training Life
  Daily training routines vary — some spend 1.5–2 hours, while others push 3–5 hours with long mobility work, rest periods, and snack breaks (fruit corner 🍎🍑).

• Competition Goals & First Meets

  • Initial reluctance about competing in singlets.

  • How meets became pivotal moments of growth, even if the training itself is the real joy.

  • Funny & heartfelt reflections on nerves, hearing familiar voices in the crowd, and community support (like posters at their home meet).

• Nutrition & Weight Cuts

  • Experiences with water cuts, dieting, and finding sustainable weight classes.

  • The role of nutrition in fueling performance vs. under/overeating struggles.

• Mindset & Emotions in Weightlifting

  • Lifting as a mental battle: handling frustration, crying after fails, overcoming negative thoughts.

  • How watching teammates PR builds inspiration and camaraderie.

  • The unique difference from CrossFit: constant critique and discomfort, but unmatched highs when a lift clicks.

• Coach Chris’s Role

  • His persistence in recruiting athletes to weightlifting.

  • How he adapts communication styles for each athlete.

  • Balancing tough love, motivational moments, and occasional “you know nothing” tough coaching.

• Rachel – Train with her son in CrossFit classes while continuing with the barbell; entering masters division soon.

• Maggie – Heal wrists/thumbs and chase big numbers next season.

• Lindsay – Drop a weight class, improve nutrition consistency, and aim for technique + strength progress.

• Blake (host) – Torn between CrossFit and lifting; big picture goals include balancing both worlds.

• “Embarrassingly strong” jokes among teammates.

• Fruit breaks mid-session (“Anyone have fruit? 🍑”).

• The “Lindsay celebration” party idea after the Texas meet.

• “Yeehaw that barbell!” – Chris’s meet hype call.

• Teammates as daily PRs and inspiration, not competition.

• Emotional honesty: from crying at lifts to feeling like letting coaches down, to finding sparkle in the grind.

🎧 Tune in now on Spotify, Apple, Amazon Music, and YouTube — link in bio!
📩 Questions, shoutouts, or affiliate recommendations? Reach us at [email protected] or DM us on Instagram/TikTok @savagelyscaled.

Don’t forget ⬇️
✅ Follow @savagelyscaled
✅ Share this with your lifting crew
✅ Leave us a 5⭐ review

Don’t be a Karen, be a Sharon and keep sharing.
And remember… until we meet at the whiteboard again… BYE 👋

We’re back at the whiteboard! In this episode, Joyce and Blake dig into all things CrossFit news, stories, and the community vibes that keep this sport so unique. 💪🔥 From surprising athlete comebacks to heartbreaking lows, we’re covering the highs, the setbacks, and everything in between.

Here’s what you’ll hear in this episode:
🏋️‍♀️ Athlete Performances – the PRs, struggles, and big moments you might’ve missed.
📣 Competition Highlights – updates on what went down, what stood out, and how athletes stacked up.
🤔 Real Talk – our unfiltered thoughts on standards, changes, and the direction of the sport.
❤️ Community Connection – because CrossFit isn’t just workouts, it’s the people, the grit, and the stories behind it all.

We bring our usual mix of laughs, hot takes, and honest conversations to keep you informed and entertained. Whether you’re here for the drama, the fitness, or just to hang out with us—we’ve got your back.
🤣 And of course… some laughs, tangents, and classic Joyce vs. Blake banter you know and love

👉 And let’s not forget—Barbell Mayhem is happening this September! Grab your same-sex partner and come throw down with us. Blake will be dancing around as a judge 💃 while Joyce will be out on the floor giving it her all. Don’t miss your chance to be part of the fun. Sign up here: Register for Barbell Mayhem

As always, if this podcast is your swig of pre-workout:
👉 Follow so you don’t miss a single episode
🌟 Hit those 5 stars on Spotify or Apple Podcasts
💬 Drop us a review or comment—we read every single one and love hearing from you

And don’t forget—if you’ve got a PR to share, an affiliate that deserves a spotlight, or even some spicy gym tea 🫖… reach out to us!

📬 Instagram: @savagelyscaled
📧 Email: [email protected]

At the end of the day, this podcast is about YOU—our community. We’re here to celebrate your wins, talk through the tough stuff, and keep bringing CrossFit conversations to the table. ❤️

Remember: Don’t be a Karen, be a Sharon—and keep sharing the love.
Until we meet at the whiteboard again… BYE! 👋

In this episode, we sit down with Joey, a CrossFit athlete whose drive to compete is matched only by his love for the sport. From his very first workout to setting his sights on the competition floor, Joey shares how CrossFit has shaped his mindset, training style, and vision for the future.

We talk about:
💪 How Joey first discovered CrossFit and got hooked
🏋️‍♂️ The moment he decided he wanted to be a competitor
📈 The training shifts and sacrifices that come with that goal
🔥 What keeps him motivated through the grind
🤝 The role of community in pushing towards big dreams

Whether you’re chasing your first RX workout or training for your next comp, Joey’s story is a reminder that growth comes from grit, passion, and showing up day after day.

📬 Have a PR shoutout, a topic suggestion, or think your affiliate should be featured? DM us on Instagram @savagelyscaled or email [email protected].

If this episode is your swig of pre-workout:
👉 Follow so you don’t miss an episode
🌟 Leave us a 5-star review
💬 Share your thoughts—we love hearing from you!

Until we meet at the whiteboard again… BYE!

It’s August, and your girls are back with a brand new check-in episode! In this one, Blake and Joyce dive into all the life updates, mindset shifts, and training reflections that have been swirling lately. We’re talking post-comp recovery (physically and mentally), what training looks like when life throws some curveballs, and how we’re setting goals for the month ahead.

Topics this week include:
💪 Blake’s prep for the Texas weightlifting meet
🧠 How to scale life the same way we scale workouts
🎯 August goals and staying accountable
🏋️ Upcoming guests and future affiliate visits
🎤 How Savagely Scaled is growing and how you can be part of it

We also want to shout out something close to our hearts—Blake and the amazing lifting ladies of Kingman are heading to Texas for a competition, and we could use your help getting there. If you'd like to support the trip (even just a little), you can donate here:
👉 https://kingmancrossfit.pushpress.com/open/purchase/prd_d3d641a9f064c7

Every share, repost, and bit of support helps us keep showing up, both on the platform and on the podcast!

If this podcast is your swig of pre-workout:
✅ Follow so you don’t miss an episode
⭐️ Leave a 5-star review
📬 Send us a message—we’d love to hear from you!

DM us on Instagram @savagelyscaled or email us at [email protected] with your PRs, gym stories, or if you think your affiliate should be featured next.

And remember—don’t be a Karen, be a Sharon and keep sharing the love.
Until we meet at the whiteboard again… BYE!

Episode 58 – Justice for Patrick: A CrossFit Coach's Story

In this powerful and emotional episode of Savagely Scaled, Joyce and Blake dive into the tragic and infuriating story of Patrick Heringer, a respected CrossFit L3 coach, Army veteran, and pillar of his community, who was murdered in his home in June 2025. This true crime episode explores not only who Patrick was—his dedication to fitness, service, and his community—but also how the justice system failed him and his family.

We walk through the timeline of events, from Patrick’s incredible background to the chilling details of his murder and the system's breakdown that allowed a violent felon to walk free. Through Sarah Heringer's fight for justice, we highlight the cracks in post-release supervision, warrant miscommunications, and what’s being done now to fix it.

This is more than just a crime story—this is a story of community, advocacy, and why we can’t let these voices be ignored.

If this episode is your swig of pre-workout, be sure to follow, subscribe, and rate us 5 stars. Share your thoughts—did we PR or no-rep? Got a story, gym, or goal to share? DM us @savagelyscaled or email [email protected].

And remember… don’t be a Karen, be a Sharon—and keep sharing.
Until we meet at the Whiteboard again… BYE.

If you wish to donate here is the GOFUNDME: https://gofund.me/af017632

🎙 Episode 58: Sleep — The Secret Weapon for Performance & Recovery

In this episode, Blake and Joyce dive deep into a powerful topic we all know we need more of… SLEEP 💤. Whether you're an athlete, a CrossFitter, a coach, or just someone trying to feel better day to day, sleep plays a huge role in how we move, recover, and function.

We chat about:
🌙 The stages of sleep and why they matter
🧠 What happens during recovery while you snooze
⏰ How much sleep you really need (and how to improve it)
📉 The signs your training might be suffering due to poor sleep
🛏️ Tips for better bedtime routines—yes, even for busy gym-goers

We’re not sleep doctors, but we ARE two curious CrossFitters who want to feel our best—and we hope this convo helps you do just that.

If this podcast is your swig of pre-workout:
🎧 Follow so you never miss an episode
🌟 Leave us a 5-star rating
💬 Drop a comment or question—we love hearing from our community!

Got a PR to shout out? An affiliate you want us to highlight? Or a juicy topic for us to deep dive into?
📲 DM us @savagelyscaled on Instagram
📧 Email us at [email protected]

Remember—don’t be a Karen, be a Sharon and keep sharing the love!
Until we meet at the whiteboard again… BYE!

Hey hey! It’s July—but we’re taking a look back at some of the wild, exciting, and whoa, wait what? moments from June in the CrossFit world.

In this episode, we chat about:
💥 A certain athlete joining American Gladiator
🍼 New babies on the way for some of your fave athletes
🤕 Injury updates and comeback potential
📏 A possible new standard that might actually help the sport
🏋️‍♀️ The LCQ (Last Chance Qualifier)—which, yes, did happen... and Blake is just now finding out 😅

These are stories that stood out to us as your everyday CrossFitters and fans—so grab your shaker cup and come hang out!

If this episode is your swig of pre-workout:
👉 Follow & subscribe so you never miss an episode
⭐️ Drop us 5 stars
💬 Comment on Spotify or YouTube and let us know if we PR’d or totally no-repped

Got a great gym story? A recent PR? Or want your affiliate featured?
📩 DM us @savagelyscaled on Instagram
📧 Email: [email protected]

Remember—don’t be a Karen, be a Sharon and keep sharing the love.
Until we meet at the Whiteboard again… BYE!

We’re back with another video check-in, and this one gets real! In this episode, Blake and Joyce dive deep into how June went—from vacation chaos and family moments to breakthroughs in the gym, weightlifting wins, and unexpected reflections on life. 💪

We cover:
✨ Blake’s emotional and physical growth in her lifting journey
🏋️‍♀️ How lifting goals evolved over 6 months
🎯 Joyce’s mindset shifts with gym performance and personal connections
🤸‍♂️ Conversations on self-awareness, burnout, and pushing through it all
👯‍♀️ Why community (and coaching styles) matter so much

Plus, we shout out PRs (hello, 61kg snatch and 78kg clean & jerk!) and talk upcoming competitions, affiliate visits, and what’s ahead for July. 🌟

Whether you're punching through life, dancing through it, or just trying to survive it, this episode is a reminder that progress is more than numbers—it's mindset, growth, and showing up.

🗣️ If this podcast is your swig of pre-workout:
📲 Follow, rate us 5 stars, and share it with your crew!
📩 DM us on Instagram @savagelyscaled or email [email protected] with your PRs, gym stories, or affiliate suggestions.

And as always…
Don’t be a Karen, be a Sharon—and keep sharing.
Until we meet at the whiteboard again… BYE!

In this episode, we sit down with our good friend Grace—who's not only a long-time CrossFitter but also a dedicated vegetarian. We talk about how she found CrossFit, her experience moving gyms, and most importantly, how her plant-based lifestyle works in the world of fitness and macros.

We dive into:
🥦 What vegetarian really means (and the hidden animal byproducts!)
🏋️‍♀️ How Grace fuels her workouts and hits her protein goals
💬 Her journey with nutrition coaching and learning through trial and error
🐷 What made her go cold turkey (literally!) after one life-changing moment
🥗 Budgeting, shopping, and living plant-based in a meat-loving world

Whether you're plant-curious, looking to understand different lifestyles in the gym, or just want to learn more about fueling your CrossFit journey—this episode has something for you.

If this podcast is your swig of pre-workout:
👉 Hit follow and subscribe
🌟 Leave a 5-star review
📬 DM us on Instagram @savagelyscaled or email [email protected] if you have a PR shoutout, a gym tea story, or want your affiliate featured!

Don’t be a Karen, be a Sharon—and keep sharing!
Until we meet at the whiteboard again… BYE!