Hey guys we are back again with episode 19, in this one we will be talking about gym etiquette. We will be navigating the CrossFit gym culture; combination of respect, courtesy, and camaraderie. By embracing the values of community, inclusivity, and safety, you can contribute to a positive training environment supporting all athletes' growth and success. So this episode we will be discussing the unspoken good habits that most CrossFit gyms encourage. Let get into it in.......

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Big thank you to you guys for just listening. Thank you

Codes:

savagelyscaled15- 15% off at Vital Apparel

In this episode we are starting a brand new segment of Affiliate of the Month and we are starting with Jeremy who is the owner of CrossFit Thousands Oaks. We dive into what made him start Crossfit along with why he wanted to become an affiliate owner and what they are doing to grow with community. We are so thankful for his friendly gym along with coaches and Marissa the amazing social media person. Thank you guys again!

If you guys want your affiliate to be a part of this segment reach out to us by:

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@savagelyscaled- instagram/tiktok

Please give us a review and share, thank you guys for listening.

In this episode we will be talking about Hero and Benchmark WODs. What are they? Why are they important? How are they different? What Hero WODs have we done? Let;s get into it.......... Word of the Day is Thruster!

If you guys have any recommendations on a topic or a question you would like us to talk about please contact us at:

Email:

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If you feel like this podcast is your swig of pre-workout please; follow, subscribe, review and share. Sharon is Karen, no no no we mean sharing is caring.

Findings of episode;

Music from sound cloud and uppbeatz, CrossFit.com, GarageGymReviews.com, GarageGymrevisited, WODWell.com, CrossFit705.com and MorningChalkUp.com

And........ Until We Met at the Whiteboard Again!!!!

You might know her from her blog " Bean There," maybe from her fitnesses/weightloss journey, from youtube. She is the executive director of Scaled Nation and the creator of Working with Larger Bodies course, and there is More, she is also a published author of her book, "Lifting the Wait." It is the amazing Athena Perez. We were so thankful for Athena to take time and let us interview her about her life journey along with some future things happening for her. If you guys and just be a little forgiving with us because it is our first virtual interview with her being in a different state than we were at the time. We do have a few hiccups for us to learn from, but Athena is truly amazing in this interview and we hope to one day meet her in person and Blake also looks forward to one day taking the course.

If you guys have any recommendations who we should try and interview next please fill free to reach out to us at:

[email protected]

[email protected]

@savagelyscaled- Instagram and TIKTOK

If you feel like this podcast is your swig of pre-workout please follow, subscribe, leave a review and give us those 5 stars. Again if you want a shout out you have to leave a review on Apple Podcast! Thank you for listening and......

Until We Meet At the White Board Again

Here is the episode you have probably been thinking we should have started with, the scaling episode from Savagely Scaled. In this episode we will talking about who should scale, when to scale, and why you should scale. We will also be speaking to our experiences with scaling workouts, how we started, and where are now. If you guys having any recommendations for an episode or want us to go down the rabbit hole for ya, please let us know.

Contact us at:

[email protected]

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@savagelyscaled - Instagram/TikTok

Again if this podcast is your swig of preworkout please

Subscribe, Follow, Write a Review and Share!!!!!!

Thank you and Until We Meet At the Whiteboard Again

Hey guys, this episode was recommended by Chris Simmons, we will be going over who is Murph, What Murph is and how can we work it for ourselves. We go over a brief talk about Lt. Micheal P. Murphy and his Hero workout started in 2005 when his family reached out to CrossFit, this was also the same year he passed. This Hero WOD as grown so much in the CrossFit Community that there is a Murph Challenge that started in 2014. Now remember whether this is your first or your 50th Murph, you are doing this workout to keep fighting and keep pushing in honor of this person. We along will share our insight with the times and ways we have done Murph and also give you some options to think about. We are glad we were able to get this episode done for y'all and would love to hear if you guys did and how your box celebrates this Hero WOD. Please feel free to send us episodes recommendations that you want to hear two Savagely Scaled Monster can talk about or even break down for you.

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@savagelyscaled - Instagram & TIKTOK

In this episode we will be talking about our experiences with competing in the CrossFit community. Why should you compete? How do you know if you are ready? What to expect and even trying to find the right CrossFit competition for you.We speak to our first time and others that we have participated in and cheered at, along with how we felt during the competitions. Also, if you or your gym have any events coming up in the future feel free to reach out to us and we can work together to promote that for you as well. We appreciate you for listening, don't forget to like, follow, subscribe and leave a review. Until we meet at the Whiteboard again, see ya!

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insta- @savagelyscaled

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Findings from: Festivus Games, WOD Prep, Havasucrossfit.com and Captain CrossFit

In this episode we will be talking about semifinals. What they are, how to qualify, when they will take place and what to expect. The word of the day is Bar Facing Burpee, don't forget to make that word off of your bingo card. Don't forget to listen to the news for this episode and find out what all the buzz was about the quarterfinal workouts.

Episode findings:

FernCreekCrossFit.com, WOD Prep and CrossFitpedia

Apparel Codes:

Savagelyscaled15- Vital Apparel

Please subscribe, follow and leave us a review, ever bit helps and feel free to message us on Instagram, TikTok and [email protected]

Until we meet you guys at the Whiteboard again.

In this episode we will be talking about CrossFit as a community. The relationships, team workouts, outings, the involvement in giving back to our local needs, and as Coach Chris emphasizes, getting better in the gym so that we can be better outside the gym. How our community aims to live by these values, but also how we entered the community and how it has individually impacted us.

Music by:

Soundcloud

Uppbeatz

News from:

Barbend.com

We hope you enjoy this episode and let us know what you thought about it.

We will be talking about an affiliate verse a non-affiliate CrossFit gym. What does it mean to be an affiliate gym? What are some of the differences between affiliate and non-affiliate and which one will best suit what you need in a gym. The news we will be going over what big changes CrossFit CEO has made for affiliates since 2023 and looking to the future. Thank you guys for listening and please follow, share and leave a review.

Future Topic Ideas email us at [email protected], DM us on instragram or TikTok @savagelyscaled

Apparel Codes:

Vital: Savagelyscaled15

Findings:

Crossfit.com, biglittlegyms.com, Exercise.com and barbend.com

Until we meet at the Whiteboard again, bye yall