Explore the nexus of mental wellness and high performance with licensed therapist Tim Mariels on 'The Bright Influence' podcast. Discover how EMDR therapy and mindfulness techniques empower professional athletes and individuals to embrace the present moment, fostering resilience and success

We're going to go through down periods. What I want you to stop doing is to go through these down periods autonomously. If you can drive 3 hours and barely remember any of it, you're capable of spending 3 hours autonomously in a negative state that can impact your day.

episode was recorded live and starts a couple minutes in!!

Frustration, sadness, disappointment, etc can leave you in a rut and leave you open to COMPOUNDING mistakes, or having a hard time moving on.The past belongs in the past.One moment of tough emotion can derail an entire day, week, month, or year even sometimes. I know how that feels from athletics, and from my own life when I make mistakes and have a difficult time MOVING ON.Here are some thoughts.

Welcome back to a new season on the show! I'm excited to be here again and see it as a privilege to have worked with hundreds of you personally over the years to help improve your life in some way. Thank you for trusting me with your stories. If you would like to be coached by me, head over to my instagram @jeremy_burright or the.bright.influence and send me a dm or just click on my calendly. There are two prices for individual sessions. One would be live on the podcast, and the other would be a private session. Don't forget to comment and subscribe so that these messages can get out to others who need to hear it! I know after all of these years in the coaching world how important it is for people to have someone that they can trust. And, I'm working on these things alongside you, and have been through them to be able to speak on them.

Your friend and brother,

Jeremy Burright