W/C 14th July 2025

What seems to be happening at the moment is that I am missing one of my walking days, pretty much without fail, every week.

The running is going fine, I am up to about 35 miles per week, and last week I ran my second half marathon distance. I am just about to set off for an eight miler, and I will probably do eleven or so tomorrow. 

Thinking about it, it might be because I get up and run first thing, as opposed to trying to crowbar a walk into the later part of the day. Anyway, whatever the reason, it just seems to be (literally) a step too far for my schedule at the moment.

Stay safe.

Save The World - Jason Isbell and the 400 Unit

The Brett Domino Trio - Dead Whale Song

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

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