This episode is like me standing on a soap box talking about shining your own light. One key take away was reality grounding CBT technique.

This episode gives some real life discussion on ways that I personally self sabotage and discusses motivation and ways to avoid self sabotage. I also discuss briefly some of my written works.

This episode I endorse Kamal Harris for President, Talk about a challenge I’m moving through and encourage people to be open and vulnerable. Also, I share about music as a coping skill.

In this Episode I talk briefly about why you should celebrate your wins. I start of by revising my personal milestones and then I talk about why it’s important to Celebrate. Motivate. Reinforcement, Innovation, Self Esteem, Goal Setting!

Briefly Talk about this being a survival guide, sharing my experiences, and why I’m doing this.