Anxiety: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur
Just like the photo of the pancakes, sometimes when I wake up, I feel like my thoughts are stacked back to back, and when that happens, I do feel extra tired not in the best mood, and emotionally overwhelmed. Why worry when you should be faithful right? Your time is coming right? You are exactly where you need to be right now right? The answer is YES to all, but it can be challenging to follow. Living a luxury life is also dealing with the obstacles along the way, in a healthier form. No one asked for anxiety for breakfast, it's time to wake up in a peaceful state. Take a listen if you also struggle with this as well.
In this episode, we will explore:
What happens with morning anxiety
What can trigger the anxious thoughts throughout the day
Identifying when you are in an anxious state
Suggestions on what to do when waking up anxiousHow did you feel listening to this episode? Do you also wake up with anxious moments? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
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