Many of us want validation from others, want to be accepted and want to feel like we belong. Being validated is a human need, so there is nothing wrong with that, but what about YOU validating yourself as well? I have come to notice that many people do not enjoy their own company, but want others to enjoy being around them. If we wait for someone to define us, how do we know who we really are?

In this episode, we will explore:

Do you really like who you are? I want to hear your thoughts! Let me know on ⁠⁠⁠⁠⁠⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section, in the comments or on ⁠social media⁠!! I value your feedback and would love to know if this episode helped in any way!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

"Everybody dies, but not everybody LIVES"- Drake

Have you ever felt like you're not living life fully? Like there is more to explore? Did something happen that rocked you and made you feel like this is "it?" We ALL have experienced a circumstance that has really shifted us in a way that's unfamiliar, heartbreaking and rough. Feel your feelings and take the time you need to heal, that's VITAL! Once we are in a place of action, this is when we need to get back in the game, and get everything we have ever wanted, even in loss. We have every opportunity to start over, redefine what we need in our lives, and receive it. Thankfully we have the opportunity to make changes and move, now is the time

In this episode we will explore:

Do you also have that feeling that it's time to really LIVE, I want to hear your thoughts! Let me know on ⁠⁠⁠⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

You have an amazing idea! You decided that you want to create your brand, content, podcast, product, or service which is great and the excitement is there, but you don't know where or how to start?! I get it because that was me 3 years ago! There are so many emotions that are present when you are ready to do your own thing, and overwhelm is one of them. Whether you started already or thinking about starting, I believe this episode will bring not only TREMENDOUS value, but a sense of calm! I am in no way a pro, but like most people, I do EVERYTHING on my own, I do not have a team (yet!, can't wait haha) so I thought about many people who can gain value from tips that helped me and still continues to do so!

In this episode, we will explore:

Do you feel very passionate about your brand/idea? Are you ready to put yourself out there? I would love to hear your thoughts and what tip stood out to you the most!! Also share what your business is in the comments, savethegoodgirl.com, or on social media! Let me know on ⁠⁠⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section how everything is going for you!!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

"Erica...you did what?!"

That was the expression from all of my friends when I shared certain things that I did that was wayyyyyyyy beyond my comfort zone. In this space of really wanting to explore life fully, an area of opportunity that I have (and still do currently) is taking more risks. I am a very calculated risk taker, and maybe you are as well. However, how much life are we really living, if we don't challenge ourselves? Does everything have to be FULLy calculated? It can't! ( tell that to the oldest sibling, leo and type A hahaha) After doing some things that I never thought I would, I wanted to explore that way of thinking in all areas. Take a listen to find out what I overcame, what still needs work, and how we can explore risks that can really be beautiful for us in many ways!

In this episode, we will explore:

Do you plan on challenging yourself to try something new? If so, what will be the challenge for you? I would love to hear your thoughts and experience! Let me know on ⁠⁠⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section or on social media!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

If this happens....When this happens...When I get through...Then I will feel....If I had...Then my life would be great

I know that I am not the only one who thinks about the destination and wanting to feel this sense of joy only when a milestone is reached. What really happens when we do this? I mean, yes we need to think ahead and focus on what we want in our lives, but are we robbing ourselves of joy when we do? Are we being present and acknowledging all of the great things and experiences that are happening now? I have some fresh thoughts on this!

In this episode, we will explore:

Do you feel like you are going through the "if and when" syndrome? What has been helping you to be present in the journey? I would love to hear your thoughts and experience! Let me know on ⁠⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

Ahhhhhhhhhhh dont we love the sound of being on a beach right now?! Any time is a great time to travel! Many times when life becomes too much, it could help to change the scene, and look forward to something different. Especially a different environment! Traveling with friends, your boo, or family is great, but spending time with yourself will also be just as amazing. Whether planning a solo vacation or staycation, it will NEVER hurt to be intentional, while you have time alone to reflect. I LOVED creating my manifestation solo staycation and can't wait to speak to you about it and help you create yours!

In this episode, we will explore:

Would you try a manifestation solo staycation or vacation? I would love to hear your thoughts and experience! Let me know on ⁠⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

You journaled...did your affirmations...vision board...and now what? Or maybe you didn't do any of that yet! What should we do now?! Can we really get the life we truly want?! I would question and doubt if I could for years. You know when so much happens in life, it can blur the beauty of possibility. I was tired of feeling off and wanted to feel like I can get the life I always wanted and dreamed of. In addition to my recent birthday, there were so many reflections that I have experienced, especially with entering a new chapter literally, physically, emotionally, and spiritually. It's time to believe again. Let's discuss boo!

In this episode, we will explore:

Did you find value in this episode about manifesting? What tip did you enjoy the most? I would love to hear how the process is going for you! Let me know on ⁠⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠⁠ in the contact section!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

Have you always wanted to journal and didn't know where or how to start? Does the thought of writing seem overwhelming to you? Are you currently writing and feel like you need some tips? I got you boo! Journaling feels like talking to your best friend uncensored! There are so many revelations, thoughts and answers that you truly hold within you and the best person to unlock that is YOU! There are NO rules! This episode is to either help start or strengthen your journal journey, but you control how you really want to set it up. Take a listen for tips you can start today!

In this episode, we will explore:

Will you start journaling? Or have you found tips that can help on your current journal journey? I would love to hear how the process is going for you! Let me know on ⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action!

🎉🎉 Shawtyyyy, It's your BIRTHDAY!!!! Yassssssssssss!!! Another year of being fly!!🎉🎉

Today is REALLY my bday and I am so happy that I am spending it with you! Yay! Even on my B-Day, I was so compelled to record this episode! I really feel like you are going to gain great value from it and rethink how you view bdays. Do you sometimes feel down on your bday? Even while celebrating? Sometimes we may focus on what we don't have, or what we may still need to work on, minimizing all the great things we DID accomplish! Let's talk about it!

In this episode, we will explore:

I would love to hear your feelings about your bday this year, let me know on ⁠⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠⁠!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action

🎉🎉Happy Birthday To Me!!! 🎉🎉

It's a celebration everytime we link up, greatness is what we're on the brink of"- Nicki Minaj

Can you imagine celebrating everything, everytime?! How amazing would it be to have acknowledgement for all the progress you have been making behind the scenes?! Maybe you started your own business, fell in love, got a promotion, new job, new nails, new perfume, or reached a personal milestone, EVERYTHING deserves to be celebrated. In addition to celebrating you, we also need to celebrate those around us. There is enough flowers to everyone!

In this episode we will explore:

I know that there are many silent battles we all face, I want you to know that I am proud of you, I see you, and I am excited for what is next!! Keep Going!!

I would love to know how you plan to celebrate yourself, let me know on ⁠savethegoodgirl.com⁠⁠⁠⁠⁠⁠!

If you found value in this episode:

Please share with anyone that can benefit from listening, small steps can cause great action.