Nagabodhi speaks about the process of developing awareness throughout the day and how this relates to vedanā – or hedonic tone. He explores how if we can notice the raw experience and whether it’s pleasant, unpleasant or neutral, then we have freedom not to act in the usual habitual ways. 

From the talk Developing Awareness as part of the series The Two Arrows: Dukkha to Insight given at Adhisthana, 2020. ***

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