In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting impressions we leave on others through our actions and support. The hosts encourage listeners to think long-term while acting daily to create meaningful change in their lives and the lives of others.

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage with financial advisor Donna Cates to discuss the importance of financial literacy for women. They explore how women can take charge of their financial futures, especially during life transitions such as divorce, career changes, and retirement. Donna shares insights on the necessity of having a financial plan, the importance of being involved in financial discussions, and the transformative power of financial education. The conversation emphasizes the need for women to be proactive about their financial health and to seek professional guidance without fear of judgment.

 We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. 

Over sips of bubbles and bold confessions, we unpack: 

• Mindset shifts that spark reinvention 
• How to create your own comeback playbook 
• Letting go of relationships that no longer serve your next chapter 
• Why “Peace Be Still” might be your new power move 

This one’s equal parts empowerment, laughter, and "damn, I needed to hear that." Grab your glass, your journal, and your inner warrior—because every queen deserves her comeback. 

Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a flaw), they stir up insights with their signature mix of sass, soul, and sisterhood.

They dive into the myth of perfection (with a nod to nap-snack-play-celebrate), the magic of male allyship, the rise of quiet leadership, and the oh-so-important reminder to know your worth—then add tax. Plus, they keep it real about building community, evolving unapologetically, and leading with joy instead of pressure.

It’s a celebratory cocktail of mic drops, wisdom, and “we can’t believe we’ve done 30 episodes” giddiness. Cheers to season one, and get ready for more fire in season two. Because this is only the beginning, Savvy Sisters.

In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinvention and personal growth, encouraging listeners to embrace their unique journeys and not lose sight of their worth

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support systems, and maintaining a positive mindset to navigate challenges effectively. The hosts encourage listeners to own their stories and embrace growth through adversity, while also highlighting the significance of listening to one's body and emotional health.

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and the power of sharing personal stories. The conversation highlights the significance of progress over perfection and the role of fun in achieving success, encouraging listeners to embrace their imperfections and connect with others

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the workplace. From misconceptions and missed opportunities to moments of real impact, Clay gets candid about what it takes to amplify women’s voices and advocate with intention. Spoiler: women don’t need saving—they need someone to pull up a chair, pass the mic, and show up. Packed with punchy truths, sassy side comments, and practical strategies, this episode serves up a strong dose of progress, presence, and partnerships that pour into equity with purpose (and a splash of humor). Cheers to allyship that matters—shaken, not silenced. 

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking for help, they peel back the onion on what truly gets in our way. But don't worry, it's not all lamenting! They serve up actionable strategies, reminding us to "Be the Ambassador of someone else's awesomeness," share our unique "It's the Climb" journeys, and bravely "Kick Bias Butt." So grab your favorite seltzer (or a rare champagne blend!), because this episode proves that when empowered women empower women, the ripple effect creates an unstoppable force for good.