In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the concept of failure, particularly how it affects women in their personal and professional lives. They discuss the high expectations women often place on themselves, the spiral of self-judgment that can follow perceived failures, and the importance of reframing these experiences as opportunities for growth. Through personal anecdotes and insights, they emphasize the value of support systems and the need for a shift in perspective regarding failure. In this conversation, Julie and Yvonne explore the themes of failure, resilience, and personal growth. They discuss the importance of reframing failures as learning opportunities, recognizing strengths in setbacks, and the power of sharing experiences to foster connection and growth. The dialogue emphasizes the need to redefine success on personal terms and the significance of celebrating efforts, not just outcomes. Through their insights, they encourage listeners to embrace their journeys and support one another in overcoming challenges.

In this juicy continuation of our convo on owning your shine, Julie and Yvonne pop the cork on why so many powerhouse women struggle to celebrate their wins—and what to do about it. From imposter syndrome and perfectionism to champagne tariffs (seriously?!), they serve up sassy truth bombs and soulful reminders that your success deserves center stage.

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras dive into Yvonne's personal journey, including her recent decision to retire from corporate America after 35 years and start her next chapter of REINVENTION!. They discuss the mindset shifts that led to this decision, Yvonne's future aspirations including a champagne bar and a women's cohort program, and the importance of collaboration and support among women in business. In this engaging conversation, Julie and Yvonne explore the complexities of discovering personal purpose, the challenges women face in this journey, and the importance of collaboration. They share insights on aligning new paths with personal goals, navigating financial fears, and evolving definitions of success. The discussion emphasizes the need for reflection, flexibility, and the courage to embrace change, all while supporting each other in their respective journeys.

 In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne dive deep into their personal journeys of empowerment, self-discovery, and the transition from corporate America to pursuing their passions. They discuss the challenges women face in articulating their worth, the evolution of Julie's coaching style, and the importance of authenticity in their work. The conversation is filled with humor, vulnerability, and valuable insights for listeners seeking to find their purpose and redefine success.

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha-Contreras explore the concept of quiet leadership with guest Mary Boroughs, a former Chevron executive. They discuss the unique attributes of quiet leaders, the importance of self-care, and the misconceptions surrounding introverted leadership styles. The conversation emphasizes the value of listening, empathy, and the need for leaders to recharge in order to be effective. In this conversation, Mary Boroughs shares her insights on leadership from the perspective of an introvert. She discusses the strengths that come with being an introvert, such as empathy and the ability to build deep connections. The conversation emphasizes the importance of authenticity, communication, and the need for both introverts and extroverts to work together to create a culture of belonging in the workplace. Mary also highlights the significance of advocating for oneself and the positive changes that have emerged in the workplace post-COVID. 

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of authenticity in career alignment. They explore how aligning one's career with personal values and purpose can lead to fulfillment and joy. The conversation emphasizes the need for self-reflection, the challenges women face in the workforce, and the significance of doing thorough research on companies to ensure alignment. The hosts share personal anecdotes and practical tips for navigating career relationships and making empowered choices.

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of purposeful leadership, emphasizing the importance of intention, trust, and authenticity in guiding and inspiring others. They discuss the significance of leaving a legacy, connecting vision with empathy, and the role of vulnerability in effective leadership. The conversation highlights that leadership is not just about titles but about making a meaningful impact on individuals and teams.

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they emphasize that saying no is not a rejection of others but a declaration of one's own priorities and worth. The conversation highlights the need for women to embrace their power, set boundaries, and foster healthy relationships in both personal and professional settings. In this conversation, Julie Flowers and Yvonne discuss the importance of saying no in both personal and professional contexts. They share personal anecdotes about their experiences with saying no, the lessons learned from those moments, and practical tips for asserting boundaries. The discussion emphasizes the courage required to say no, the value of self-reflection, and how saying no can ultimately lead to better opportunities and personal growth. The conversation concludes with a reminder that saying no is a way to prioritize oneself and one's goals.

Alright, buckle up for a live and bubbly episode of Savvy Sisters and Cocktail Conversations, straight from the Nate Conference! Hosts Julie Flowers and Ivonne Rocha Contas are joined by the fabulous Delfina, a seasoned oil and gas guru who's seen it all. Picking up where their "Mix and Mingle Mastery" left off (consider this your networking sequel!), they dive into the secrets of building real connections that don't involve awkward small talk or questionable elevator pitches. Delfina drops some serious wisdom, reminding us to value everyone in our network (yes, even the guys!), showcase our brilliance, and maybe rethink that club attire for industry events. Plus, get ready for a hilarious networking tip straight out of "How I Met Your Mother" that might just make you the ultimate connector (without being Barney Stinson levels of...enthusiastic). Get ready for laughs, insights, and maybe a virtual clink of glasses! 

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of celebrating wins, both big and small, in women's lives. They are joined by guest Kim Roxie, founder of LaMik Beauty – clean cosmetics, who shares her journey as an entrepreneur and the challenges she faced along the way. The conversation emphasizes the role of community, self-esteem, and spirituality in recognizing achievements and overcoming obstacles. The hosts and Kim explore how women often downplay their successes and the need to shift this narrative to inspire others and boost self-confidence. In this engaging conversation, Kim Roxie, Julie, and Yvonne discuss the importance of celebrating small wins, empowering women, and recognizing one's value. They share personal stories of mentorship, community support, and the significance of living in a state of celebration. The dialogue emphasizes the need for women to uplift each other, acknowledge their achievements, and find motivation in everyday moments. Kim's infectious energy and insights inspire listeners to embrace their worth and live life fully, celebrating every step of the journey.