In this episode I get to interview my friend Emma about how her unplanned pregnancy and journey up to this point helped her find her dream career and develop into the great person she is today. Important topics included are diversity, learning from unexpected events, and trusting the journey.

In this episode I talk about the benefits or having a schedule and a routine whether you’re not working or whether your life is hectic. I also talk about the power of consistency.

In this episode I speak with my grandpa about his life journey and how he’s turned life events into life lessons to pass on to the family.

I briefly unravel what it means to be introverted or extroverted and touch upon allowing yourself to be who you are.

On this episode I have the honor of speaking with my grandma about the importance of friendship and family.

In this episode I talk about the program 75 hard and the impact it has on your mental strength 💪🏽

In this episode I get to talk to my brother Mason about Identity, life transitions, and patience during the uncertain times.

In this episode I open up about my journey of job searching and unemployment amidst the pandemic. I speak about how unemployment impacts mental health and the strategies I’ve used to cope with anxiety.

I speak with mom while she shares her life lessons on self-care and open mindedness.

In this episode I talk about the wellness wheel which include the 7 components of wellness for a more happy balanced life. I also talk about my thesis paper about the lack of stress management in the workplace.