From being afraid of improvisation to becoming one of the UK's most innovative saxophonists, Harben Kay takes us through their journey in music — mentors, heroes, practice routines, composing, and the inspiration behind their brand-new album The World I Live In (out Oct 3, 2025).

Below is a detailed timestamp guide to help you navigate the key highlights of our conversation with Harben Kay ⬇️

00:00 How they got into music 06:57 What made them afraid of improvising back then 07:57 How being being in a jazz orchestra shaped them 10:01 Their biggest mentor at Guildhall School of Music & Drama 11:22 Best tip from a mentor 15:48 Their heroes when it comes to playing 17:07 Melissa Aldana's rigorous practice routine 18:10 Concept of playing quietly by Dayna Stephens 20:19 Harben's setup during the pandemic 22:00 How and when she got involved with composing 25:07 How to prepare to play duos/trios that don't have a harmony instrument 28:37 How to self manage when you have a new album to promote 30:35 Self managing albums - pros and cons 35:04 Inspiration behind the new album 'The World I Live In" 38:11 How to pace spoken word over songs on live gigs 41:17 Listen and reflect to "The World I Live In" 53:04 Listen and reflect to "Virago" 01:05:33 The exercises they do to get resonance in their sound 01:09:46 Thought process when improvising on standards 01:10:50 Where can people find Kay''s music 01:12:02 Upcoming projects 01:15:06 Equipment and set-up

Explore more about Harben Kay—their music, background, and socials—all in one place: https://saxophonepodcast.com/saxophonist-harben-kay-how-to-self-manage-your-albums-ep-253

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🤔 Ever wonder what it would feel like to stop overthinking and just play?

To hear the changes, trust your instincts, and take confident, creative solos — even if you've always relied on the sheet music?

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