EC & Melle are getting settled into their new schedule with a little more energy, a few more laughs and a lot of shit talking about sports. It's Friday! Dig in!

EC and Melle Mel got what you need on a Friday afternoon commute. It's sports, a few picks, some jokes and plenty of opinions from your favorite old dudes.

EC & Melle Mel back like they left somethin'! It's about that time for a new episode of Say Dat Then! Your guys have a lot on their minds with sports and this new movie from Michel'le. It's a good solid half hour of something better than what you're doing now!

EC & Melle Mell live from Major League Barbers in Renton! It's a little bit of everything plus, because it's the shop, we got us a Top 5!

EC & Melle Mel, back in the building back on the block, and football is most of discussion, but there's a few other things going on in the world, like Shawty Lo's last strip club visit and some baseball talk.

EC & Melle Mel are back after an extended layoff due to fuckery and some more fuckery, and they've got plenty of fuckery going on to talk about, including some parents showing their asses and The Game bullying poor Meek Mill.

The guys welcome Inspirational Will back to the show. This week we catch up with the ongoing Kaepernik protests, talk a lotta smack about the Cougars, praise UW football, talk about the Seahawks final form, deal with the heartbreak that is the Mariners and talk again with Inspirational Will about his new project.

EC & Melle Mel are back at it. There's some football (college & pro) some TV (cause 50 Cent is killing it), and the guys give Colin Kaepernik his props.

EC & Melle Mel back at it in true Garfield Bulldog style. Check it out!

EC & Melle Montana are back at it after a rough one. Lotsa stupidity out there, some good stuff in the world of home run kings and the NFL. Turn it up, sit back and get your weekly dose of Seattle's best podcast.