EC & Melle Mel are back on that podcast grind like mustard on a hotdog (pause). This episode: Seahawks! Rudy Huxtable! Freddie Gray! Michael Jordan! Bow Wow! UW Basketball!

With EC out doing his youth baseball thing, Melle Mel grabs Keith from behind the boards to sit in and hold it down. It's politics, sports, more police shootings and a few laughs.

EC & Melle Mel back in the building with none other than Seattle's own Def Chef aka Maineak B aka one half of the Stay Hi Brothers with Vitamin D! Getchu some!

They're baaaaaaaaack! EC and Melle Montanaget back behind the mic for a another dope edition of Say Dat Then! the podcast.

EC and Melle Mel back for a special 4th of July episode to keep you entertained while the BBQ goes and the beer flows.

EC and Melle Montana back in the building like they left something! This week shit gets serious after the news because in-studio is community activist, motivational and inspirational speaker, and one of the youngest people to be tried and convicted of murder as an adult, despite being only 13 at the time of his arrest. It's a powerful episode.

It's been a helluva a week. Bad stuff going down everywhere, but EC & Melle Mel still got everything you need to make the day go better.

Get down with the get down! It's EC and Melle Mel back in the building for another installment of Say Dat ThenI Also the debut of our new segment: This N***a News...

The guys are back in the building for a quick tour of sports, when keeping it real goes wrong (what up, Troy Ave?) and some other miscellany before the BBQ gets going on Monday. Dig in!

EC and Melle Mel back in the spot with the ladies from Seattle fashion label Zoe Sweets. It's the usual hijinks, with some female perspective, plus the answer to the question: "When is it alright for a guy to slide into your DMs?"