Say It

A raw and stripped back podcast where i bare all in the hopes of normalising that this is an ongoing journey of self discovery and healing through compassion and gentle awareness.

I would love to have you join my community over on Facebook where we can connect further. https://www.facebook.com/share/SNNFQKbCKSLYEvGv/?mibextid=WC7FNe

I'm over on instagram too @luka_rosee where i show up every day there.

Welcome back to the poddy!

I'm your host Luka Rose,

If you're not already following me head over to instagram @luka_rosee where i post daily & share even more over there.

In today's episode i share about shifting perspectives when it comes to overcoming the fear of being seen.

This has got to be one of my best solo episodes so if you do love it please share it and tag me @luka_rosee or send it to a friend who could use these words.

If you are looking for a space to up-level in a gracious way i would love to personally invite you into my private facebook group where i am building a safe & strong community of women who desire to up-level any aspect of their life, but in a gracious way. I explain more on WHY in the first video that is pinned to the top of the group.

https://www.facebook.com/share/5ohY4dAFLdjYbnSW/?mibextid=I6gGtw

In this episode I share what myself and Mat have been up to lately in our business and some things we have up coming, there are some big things happening for us in our personal & business life. 

I delve into some more intimate parts of my relationship with Mat. The growth we have both been experiencing lately is HUGE. This is happening through multiple ways but I give some insight into how our relationship is one of our major pathways to becoming who we really are. With this growth it allows more and more to come up to the surface for us to lovingly work through. 

We touch on how having an extremely safe and nourishing relationship creates space for deep healing to occur, and this is what has happened for us. I share why I have created a new boundary in order to bring in more safety and healing. 

This is a bit of an intimate one, however when sharing this perspective with some close friends and even clients it's been interesting to see how many resonate with this feeling. If this episode landed for you, we'd love for you to share it and tag us. 

We as Human Beings are not naturally small, we are BIG beings. Big meaning expansive, creative, joyful, loving, giving, courageous, on purpose, with a vision, we are not talking about Materialistic items or wealth in finance. Although they can be a byproduct of our bigness.

Big is our natural state of being, we are hugely powerful beings that have the ability to have all of which we desire. What is unnatural is all of our negative past experience which have created hardwired stories and beliefs in our unconscious mind, preventing us from seeing ourselves as the huge powerful loving beings that we are.

In this episode I give an example of where I was preventing my biggest desire and how I navigated through the unconscious stories and believes that I created. One thing to remember is all of these suppressed emotions and stories are our own creations, meaning we can rewrite and recreate these stories and beliefs giving us the opportunity to remove the blockages and manifest our true desires.   

Join the 3 day free program by following the link below.

https://www.facebook.com/groups/597325008702640/?ref=share_group_link

What are the unspoken rules you have placed deep in you subconscious? Maybe there are some at the forefront of your everyday thinking and action? Are you aware that you may have hundreds? These are all playing a part in the way you Do, Think and Be.

Identifying them is the first step to freeing yourself from them. Creating the life you desire is only possible if you can go deep into the barriers/beliefs/rules you have constructed in your mind and subconscious. Creation is only possible without obligation, if you are obligated you are in reaction. The obligation to follow those unnecessary rules will only hinder your true power to create.

Rewriting the rules to ones that serve you and are true to you is your ticket to a more fulfilling life. Many of the rules you unconsciously follow were most likely adopted from others throughout your life and you have now taken them on as your own. It is now time to write your own rules and write them from a place of power and creation. 

Energy is Medicine.

The beautiful Asher who is a dear sister and friend of mine joins me today for a very insightful discussion on all things energetics and how we are navigating business with spiritual gifts. Everything is energy, knowing the ways you can harness that to use it to your advantage, may be the only thing holding your business or personal life back from reaching Full Potential. 

This one’s a little different where we allow the conversation to flow which I loved. We shared stories, gave insight and spoke about what’s happening collectively.

Asher offered us a beautiful prayer to begin the podcast as we had some fun tech issues and wanted to clear the space beforehand, so at the beginning of the episode if you could give yourself a few minutes to fully drop in and be present with us, we’re sure you’ll find this episode even more insightful.

Asher is is an absolutely powerful woman who I deeply admire, she shares at the end of the podcast a few ways in which you can work with her.

You can follow the links below to find Asher.

Instagram:

https://instagram.com/energy.is.medicine?igshid=YmMyMTA2M2Y=

Website:

https://msha.ke/energyismedicine/

Are your decisions expanding or contracting? 

We are always doing one or the other. In this solo episode I dive deep into what it means to make decision from a place that feels expansive rather than contracting. 

The difference between playing it BIG and playing it small. The decisions we make determine the direction of our lives, and I share with you what happened when I began making decisions that felt contracting and restrictive opposed to when I made ones that felt expansive. 

If you are ready to begin playing BIG and making decisions from a place of expansion then I encourage you to head over to @luka_rosee and sign up to join me for my FREE masterclass happening Wednesday 24th August. 

'Reignite Your Fire to Start Playing Big'

Join in for a major update on what's been happening in my world. 

A big change in my business, bringing my partner Mat in full-time.

News on weekly podcasts with exciting new topics such as:

Communication 

Energetics 

Trauma 

Emotion 

Relationships and what it means to live a fulfilling life. 

We share our vision with you all and speak into what this truly means to us. 

We're excited to be jumping back into more podcasting and can't wait to bring you along the journey of this new chapter.   

Sigrid Tasies may just be the most embodied woman I have ever met in my life. I initially began working with Sigrid in her group program 'The Embodied Woman' and then followed on to be a private 1:1 client. I had deep intention coming into this container on more somatic practices to further integrate many aspects of myself to be able step fully into being an embodied woman myself and to further my leadership. Through nervous system regulation, to deepening my connection to self, to more intimate relationships and profound healing. The endless list of benefits that have come from this investment are truly worth more than any dollar amount. I deeply respect this woman and although this podcast being different to the usual ones, i felt so called to authentically and openly share my experience working with this incredible leader, Sigrid.

In this episode, you'll discover…

and so much more..

Thank you so much for listening to Ordinary to Extraordinary the Podcast. If you’re enjoying this podcast, head over to Apple podcasts and leave a review or share it with friends and family. If there are any topics you’d like me to cover or if you would like to connect, please feel free to connect with me over on Instagram.

Links & Resources:

Connect with Luka on INSTAGRAM

Luka’s WEBSITE

Connect with Sigrid: 

Instagram- https://instagram.com/sigridtasies?igshid=YmMyMTA2M2Y=

Website- sigridtasies.com

In this episode you will see how Loz went from a career that she thought was her "dream job" to working at Bunnings, To creating her own business using skills that she had acquired through what she believed at the time were "failed jobs" or "dead ends".   

In this episode, you'll discover…

Thank you so much for listening to Ordinary to Extraordinary the Podcast. If you’re enjoying this podcast, head over to Apple podcasts and leave a review or share it with friends and family. If there are any topics you’d like me to cover or if you would like to connect, please feel free to connect with me over on Instagram.

Links & Resources:

Connect with Luka on INSTAGRAM

Luka’s WEBSITE

Connect with Loz https://instagram.com/lozmarkham?igshid=YmMyMTA2M2Y=