Ep 157: Human Is the New Luxury: How to Show Up Online Without Perfection

This podcast episode of Say It With Your Chest (SIWYC) is your permission slip to stop editing out the real you and start creating content that actually connects. Tamara Meyer breaks down why “too polished” often equals “no engagement”, especially in a world obsessed with AI, trends, and saying the “right” thing.

Inside this episode, Tamara gifts you a stack of conversation-starting prompts you can use on Stories and in your content today, whether you’re rebuilding confidence, finding your voice, or ready to be a little more bold online. These prompts are designed to help you be seen and heard, spark real engagement (even if it’s not always positive), and bring your audience into genuine connection with you.

You’ll hear why being human is now your greatest marketing advantage, how to stop performing and start communicating, and how to post without over-editing yourself into a robot.

Chapters:

00:00 Human is the new luxury: why your “perfect” content isn’t landing

01:16 Welcome to SIWYC and why your voice matters online

01:51 The human experience online, especially in the age of AI

02:34 Why social media is meant to be social (and what we’ve forgotten)

03:36 Real stories that build connection: opinions, emotions, and being seen

04:06 Sharing your journey: authenticity, health updates, and real life content

05:14 Handling hate: the cost of being visible and exceptional

05:46 Reflection: what part of you are you minimising online?

06:56 Reflection: are you trying to impress strangers or help real people?

07:34 Prompt set 1 (Honesty): the truth you’ve been avoiding

08:13 Prompt set 1 continued: what you’re pretending isn’t bothering you

09:02 Prompt set 2 (Specificity): money, relationships, health, and real talk

10:11 Prompt set 3 (Opinion): owning your views without fear

11:50 Prompt set 4 (Meaning): lessons that create trust and impact

13:05 Quick-fire prompts you can post today, without overthinking

14:07 The pinky promise: post the damn thing, unedited

14:33 Wrap-up: being yourself online and letting people have opinions

Prompts:

Use these exactly as they are, or tailor them to your voice:

Honesty

What’s one truth you’ve been avoiding sharing online right now?

What’s something you’re pretending isn’t bothering you?

Specificity

What are your specific opinions when it comes to making money?

What relationship did you used to have that you no longer have, and why?

Opinion

What opinion do you have on something in your industry or the world right now (that you’ve been scared to say out loud)?

Meaning (Lessons)

What’s a season in your life where you learnt a clear lesson that changed you, and why do people need to hear it?

Quick-fire prompts

A mistake I made that I’ll never repeat.

Nobody warns you that this feels like ________.

I used to think ________ meant success. Now I know the true meaning of success.

If you’re struggling with ________, it might be because ________.

Here’s the version of me I wish I knew two years ago.

📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners

🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

#TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #BusinessCoachForWomen #AuthenticMarketing #ContentPrompts #StorySelling #OnlineBusinessGrowth #SayItWithYourChest #Podcast

Ep 156: Stop Blaming the Algorithm: Get Clear, Get Seen, Get Paid

This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer is your wake-up call if you’ve been telling yourself “the algorithm hates me” or “I’ve been shadowbanned”. Spoiler: your reach didn’t die, your message got too vague. Tamara breaks down exactly how to fix it with the OWN Framework, so you can build clarity, consistency, and content that actually converts.

If you’re a service-based entrepreneur (especially a woman in business or a fitness professional transitioning into coaching), this is your no-fluff reset. You’ll learn how to stop chasing trends, start creating original content, and build a system that makes visibility feel predictable rather than random.

Chapters

00:00 The algorithm isn’t the problem; your clarity is

00:24 Your reach didn’t die, your message is too vague

00:49 Welcome to SIWYC with Tamara Meyer: breaking up with the “algorithm hates me” story

02:13 Your content is an engine, not a random post

03:04 The OWN Framework overview (Own outcome, Weaponise your system, Nail your message)

03:25 Own the outcome: adapting when your market and audience shift

05:16 Weaponise your system: originality, human content, and doubling down on what works

07:31 Hook systems: closing the curiosity gap and improving retention

08:20 Feedback loops: change one thing, audit weekly, track patterns

09:18 Nail your message: what you’re known for, message pillars, and repetition without boredom

10:47 The algorithm scorecard: clarity, hook strength, specificity, proof, optimisation

12:29 Final truth: business owners build a message so clear that the algorithm cannot ignore

12:46 Show Up and Speak Live: owning your voice, presence, and power

📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners

🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

#SayItWithYourChest #TamaraMeyer #BusinessCoaching #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #ContentStrategy #Messaging #Visibility #InstagramMarketing #OnlineBusiness

Episode 155: 🎙️ 10 Brutal Lessons from Scaling My Online Business (That Will Save You Years!)

In this podcast episode of Say It With Your Chest with Tamara Meyer, Tam gets brutally honest about the hard-won lessons she's faced while growing and scaling her online business. This isn’t just motivation — it's truth, strategy, and real-life reflection that every coach, entrepreneur and service-based professional needs to hear.

From setting boundaries with clients to learning why nice content attracts vague leads, Tamara unpacks what most business coaches don’t say out loud. Whether you're in fitness, coaching, or a personal development space, these lessons will save you burnout, guide your growth, and help you claim your space unapologetically.

With sharp insights for female entrepreneurs, personal trainers, and any woman building a business online, this is a must-listen for those ready to stop playing small and start leading with conviction.

Chapters:

00:00 – Intro: 10 Brutal Business Lessons That Changed Everything

01:00 – Why You Need to Subscribe & Share the Message

01:55 – #1: More Followers ≠ More Money

03:40 – #2: Nice, Vague Content Attracts Nice, Vague Clients

05:00 – #3: Set the Standard or Your Clients, Will

06:20 – #4: Your Nervous System is Part of Your Business Model

08:40 – #5: Staying Relatable Can Keep You Broke

10:20 – #6: Being Emotionally Attached to Offers Can Hold You Back

12:30 – #7: You Can’t Outsource Courage

13:40 – #8: You’ll Outgrow Clients, Offers, and Rooms

15:00 – #9: Stop Apologising – You’re Not Behind

16:40 – #10: You’re Just Under-Expressed

18:00 – Real Talk on Vulnerability, Voice & Presence

19:20 – The Power of Owning Your Message

20:40 – Final Thoughts: Leadership Through Expression

🔥 Whether you're navigating tough transitions, shifting offers, or just finding your boldest voice online — this episode is the permission slip you didn’t know you needed.

📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners

🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

#SayItWithYourChest #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #EntrepreneurPodcast #CoachingBusinessTips #OnlineBusinessGrowth #CoachingForWomen #SpeakYourTruth #LeadershipDevelopment

Episode 154: 🎙️ Offers That Will Be Dead by 2026 (And What to Do Instead) | Say It With Your Chest Podcast

This podcast episode is your wake-up call. Tamara Meyer dives deep into the online coaching and service-based business space, breaking down exactly what offers will no longer work by 2026 — and what to focus on instead to stay ahead of the game.

From outdated digital courses to mastermind formats that are missing the mark, Tamara gives you the real talk you need to hear if you’re a business coach, service-based entrepreneur, or fitness professional building impactful offers. In an AI-driven world where connection matters more than ever, it's time to pivot from passive products to powerful, people-centred experiences.

🎙️ In true Say It With Your Chest style, this podcast cuts through the noise to help you:

- Reassess your current offers

- Understand where the market is going

- Create programs that convert in 2026 and beyond

- Lean into workshops, VIP experiences, and personal brand-led offers

- Use AI without losing the human touch

If you’re ready to stop selling soulless courses and start building high-impact offers, this one’s for you.

📌 Chapters

00:00 – Introduction: The harsh truth about 2026 offers

01:30 – Why courses are dying (and what to do instead)

04:20 – The rise of mentorship, connection, and perceived value

08:10 – Case study: What’s working for real clients

10:30 – Subscription models and self-paced structure

13:00 – Masterminds that miss the mark

16:15 – How to future-proof your coaching programs

18:45 – Group coaching done right

21:20 – The power of in-person experiences

24:00 – Why eBooks won’t cut it in 2026

27:10 – Building your personal brand into your offer

30:40 – The rise of VIP days, retreats, and live workshops

33:00 – Simplify, systemise and bring back connection

35:00 – The real reason your offer isn’t converting

38:00 – Speaking as your next superpower

40:00 – Final reminders: What will work in 2026

42:10 – Tamara’s personal story on the power of your voice

44:00 – Invitation to Show Up and Speak LIVE

Episode 153: 🎙️What’s Actually Working on Instagram in 2025 (and What’s Not) | Say It With Your Chest Podcast

This podcast episode is a fiery one, and we’re not holding back.

As the year wraps up, Tamara Meyer and special guest Jordan are joining forces to help coaches, fitness professionals, and service-based entrepreneurs cut the fluff and start 2026 strong with real strategies that work.

We dive into what’s currently broken with Instagram marketing, why the “trust recession” is killing conversions, and what it really takes to show up with authority online.

If you're tired of lazy, cookie-cutter content, generic captions, and ChatGPT-overloaded posts that don’t move the needle, this episode is your wake-up call.

Expect truth bombs, laughs, and tactical gems you can apply today — from how to use AI properly, to building content systems, storytelling with impact, and how your Instagram stories, DMs, and real brand voice are the keys to your next 6- or 7-figure leap.

Whether you're a female entrepreneur, fitness coach, or service provider ready to ditch mediocre results, this is your ultimate breakdown of what’s working right now on Instagram — and what absolutely isn’t.

🕒 Chapters00:00 – Kicking off with fire: End of year reflections & why this episode matters

02:40 – Why service providers are stuck in a 2020 Instagram strategy

05:05 – Welcome to the “trust recession” (and what it means for your business)

08:30 – Why generic posts and lazy AI content are killing your brand

13:12 – The truth about building authority: It starts with YOU

16:50 – The shift from being “good” to becoming exceptional

19:03 – What is working for our clients: Content frameworks & personality

23:45 – The 4 types of content you must be using now

26:20 – How to build fast trust in 2026 (and the #1 thing to focus on)

30:11 – Why speaking on stages is the biggest growth hack

34:00 – Real talk: Are you taking responsibility for your results?

36:44 – Why daily Instagram stories & DMs are driving 48% of conversions

41:22 – Testimonials that convert: The real way to show proof

46:00 – In-person events, community & connection in a digital world

50:33 – How many posts a day should you be doing now?

53:18 – Why quantity beats vanity metrics: It’s about consistency

56:40 – Get it off your chest: Why laziness is ruining businesses

01:00:00 – Final words: Ownership, drive, and staying obsessed with your mission

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🎤 Turn Your Mess Into a Mic Drop: The 10-Minute Storytelling Framework

This podcast episode of Say It With Your Chest with Tamara Meyer is your step-by-step guide to turning life's messy moments into powerful, profit-driving mic drop talks — in just 10 minutes. If you’ve ever thought, “My story is too messy to share”, think again. In this episode, Tamara shows you how to take the raw, unpolished parts of your life and shape them into a keynote-style story that connects deeply and converts powerfully.

Tamara shares her four-part storytelling framework — Mess, Meaning, Method, and Micro-Invite — to help you craft compelling narratives that land with your audience, build trust, and position you as a powerful voice in your niche. This is a practical episode for service-based entrepreneurs, fitness professionals, female leaders and anyone ready to use their voice for impact and income.

Whether you’re preparing a keynote, building content for your brand, or finally owning your story, this episode will help you package your message into something magnetic, memorable and monetisable.

00:00 – Welcome to the SIWYC Podcast
01:15 – Why your messy story matters
02:40 – Introduction to the 4M Mic Drop Framework
03:22 – M1: The Messy Moment – what to look for
05:15 – Brain-dumping your story: tips and prompts
07:30 – M2: The Meaning – what it taught you
09:48 – The sentence that connects your mess to your message
11:05 – M3: The Method – turning your story into 3 takeaways
14:40 – Example of Tamara’s own messy story
17:10 – Why frameworks make your story stick
18:25 – How to make your audience feel seen
20:15 – M4: The Micro Invitation – why every talk needs a CTA
22:00 – Wrapping it up: use your voice, say it with your chest
23:20 – How we help students inside Empire School
24:45 – Final thoughts & your invitation to connect

This podcast episode of Say It With Your Chest with Tamara Meyer is your ultimate guide to creating powerful content that converts—without sacrificing your time, energy, or sanity.

If content creation feels like a chore, is pulling you away from your loved ones, or you're stuck in a never-ending edit loop, this episode is for you.

Tamara shares her signature frameworks and strategies to help service-based entrepreneurs, female business owners, fitness professionals, and personal trainers stop overthinking and start showing up with confidence and clarity.

Learn how to optimise your content creation process using simple tools, how to identify what content actually lands, and how to batch, delegate, and execute your content without the drama.Whether you're a natural talker, a storyteller, or still figuring out your content voice, Tamara breaks down the most effective formats—talking heads, carousels, B-rolls, and story-led captions—so you can play to your strengths and stay consistent.

Plus, discover why perfection is killing your momentum and what to do instead to build visibility, engagement, and ultimately, sales.

🕒 Chapters

00:00 - Welcome to Say It With Your Chest

01:23 - The real reason content feels like a chore

03:40 - Why cinematic content is slowing you down

05:02 - The power of simplicity in content creation

06:35 - Choosing one platform: Why CapCut works

08:10 - How to audit your content and double down on what lands

10:05 - Types of content that convert: talking heads vs carousels

12:20 - How to master your hook and shorten your videos

14:18 - Writing carousel captions that actually sound like you

16:30 - Using ChatGPT and AI for efficient creation

18:00 - Why you should ditch Canva and use Instagram’s in-app tools

20:12 - Batch planning: How to schedule a week’s worth of content

22:40 - The truth about B-roll content and writing captions that convert

24:15 - How to generate new ideas daily without burning out

26:50 - The secret to staying consistent: delegate, outsource, simplify

29:30 - Tamara’s final say-it-with-your-chest advice

🎙️ How to Speak with Confidence on Camera in 5 Minutes | The RAW Method for Entrepreneurs

This podcast episode of Say It With Your Chest with Tamara Meyer is a game-changer for anyone who freezes in front of the camera. Whether you're a business coach, personal trainer, or service-based entrepreneur trying to build a presence online, this five-minute ritual will help you move from self-doubt to confidence using Tamara’s signature RAW method.

In this solo episode, Tamara shares the exact three-step reset she uses before going live or recording content, helping you shift from being in your head to speaking from the heart. This is especially powerful for female entrepreneurs and fitness professionals who are building personal brands and want to show up with energy, authenticity, and confidence.

You'll discover how to regulate your body, activate your mission, and use your words with conviction — all in under five minutes. Whether you're new to public speaking or already on your content creation journey, this podcast offers a practical ritual that you can use daily to feel grounded and seen.

Chapters

00:00 – Introduction: Why speaking on camera still feels awkward
01:10 – Why you don’t have a confidence problem — you have a regulation problem
02:00 – Step 1: REGULATE your nervous system with movement
04:15 – Step 2: ACTIVATE your mission and energy through voice and presence
07:00 – Step 3: WORDS – Practising your message with conviction
09:30 – How to integrate the RAW method into your daily routine
11:00 – The secret behind the rapid confidence of Tamara’s students
12:40 – Final words: your nervous system doesn’t need a quote — it needs a ritual

📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

#TamaraMeyer #BusinessCoaching #CoachingForWomen #FemaleEntrepreneurs #CameraConfidence #CoachingForTrainers #SpeakingOnCamera #OnlinePresence #RAWMethod #PersonalBranding

This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer shows you how to own your voice as a speaker and step into your next level as a female entrepreneur and business owner.

If you have ever felt like you are copying other people online, playing it safe in your business or hiding behind your offers, this episode will help you recognise what season of your speaking journey you are in and what needs to shift so you can rise. Tamara walks you through the four seasons of her speaking glow up, sharing how she went from echoing others to becoming a visionary business coach for women whose voice is her greatest asset.

You will learn how the Echo Season keeps you stuck copying mentors and muting your own message, how the Experiment Season is all about reps, content, lives, masterclasses and testing your voice, how the Expert Season is where you step into authority with solid IP, client results and a growing brand, and how the Edge Season is where your speaking identity and business coaching identity combine so that you become the offer.

Whether you identify with coaching for service-based entrepreneurs, coaching for female entrepreneurs, or coaching for fitness professionals and personal trainers, this conversation helps you see your growth as a series of seasons instead of a straight line. Tamara shares how personal development shifted her from victimhood into leadership, how to navigate imposter syndrome as you level up, and why your audience needs to see the real, unfiltered you, both online and behind closed doors.

If you are a woman in business who knows you are meant for more, this episode will support you to stop shrinking, speak with authority and build a magnetic brand that attracts clients who want to be in your world because of who you are. This is where legacy, visibility and aligned business coaching come together.

At the end of the episode, Tamara invites you to Show Up and Speak Live, a powerful experience for leaders ready to own their message, step onto the mic with conviction and use their voice to transform rooms, stages, podcasts and events.

📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners

🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

Chapters

00:00 Intro to Say It With Your Chest and episode overview
02:02 Why speaking feels scary and the fear of being seen
05:18 Echo Season, copying others and losing your own voice
10:40 Personal development, life coaching and self-awareness
15:22 Experiment Season, doing the reps, lives, content and masterclasses
21:05 Testing your message and identity as a coach and speaker
26:30 Stepping into business coaching and consulting
30:45 Expert Season, authority, IP, client results and team growth
36:10 Online you vs behind closed doors you
40:35 Edge Season, becoming the visionary and being the offer
46:50 Building legacy, global impact and inviting people into your seasons
51:20 Navigating imposter syndrome at every new level
55:10 Owning your edge, turning down criticism and turning up your truth
58:00 Invitation to Show Up and Speak Live and your next speaking glow up

#SayItWithYourChest #TamaraMeyer #SIWYC #BusinessCoaching #BusinessCoachForWomen #FemaleEntrepreneurs #WomenInBusiness #ServiceBasedBusiness #CoachingForEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainers #PublicSpeaking #SpeakWithConfidence #PersonalBrand

This podcast episode of Say It With Your Chest with Tamara Meyer is a must-listen for every coach, content creator, and entrepreneur who’s tired of chasing vanity metrics and ready to build true authority online. After a brief break, Tamara is back with a powerful solo episode that digs into the viral vs visibility debate and the visibility ladder that actually drives conversions, connection and cash.

Tamara shares her own story of chasing virality, including the early mistake of buying followers, and how that choice nearly sabotaged her entire business. More importantly, she gives you a new framework to work from — one that focuses on being chosen, not just seen.

Whether you're a business coach for women, a personal trainer building an online brand, or a service-based entrepreneur craving more aligned clients, this episode offers clarity, honesty and practical strategy you can start applying today.

🎯 What You'll Learn:

• Why going viral isn’t the goal — and how it can actually hurt your business

• How to build visibility that leads to real engagement and conversions

• The four stages of Tamara’s Visibility Ladder: Strangers, Lurkers, Participants, Buyers

• The difference between being followed and being chosen

• How to turn consistent visibility into lasting impact and income

00:00 – Welcome Back! Where Tamara’s Been
03:10 – Why Chasing Viral Can Destroy Your Business
07:55 – The Hard Lesson: Buying Followers and Its Impact
11:45 – Visibility vs Virality: Which One Are You Choosing?
14:30 – Foundations First: Messaging, Voice and Alignment
17:50 – Introducing The Visibility Ladder
19:05 – Stage 1: Strangers – How to Capture New Attention
22:20 – Stage 2: Lurkers – Building Connection Through Authenticity
26:40 – Stage 3: Participants – Creating Trust and Engagement
29:15 – Stage 4: Buyers – Converting Visibility into Revenue
33:10 – Why Virality Alone Will Burn You Out
36:30 – How to Build Presence AND Fill Your Bank Account
39:05 – Final Thoughts: Be Visible, Be Chosen, Build Legacy