Welcome to our first listeners Q&A, we discuss all things from our body image to relationships and when is the right time to leave. As well as some self care tips and my opinion on finding your passion.

Welcome to our first listeners Q&A, we discuss all things from our body image, relationships, finding your passion, and a good self care routine.

In today's episode we discuss body image. How it affects your life as a whole, your relationships, view of the world, and self love. Why my body image was at it's worst when I lost 30lbs and how I was finally able to fix it. We also discuss codependency, people pleasing, and eating disorders as I believe they all tie together. 

In this episode we discuss confidence, is it really what you're looking for? how you can get it, how you can accept yourself, please people less, and slowly learn to love yourself fully for who you are.

In today's episode we discuss my fitness journey, how I developed binge eating & body image issues, and how things got better. Trigger warning: this episode talks about sensitive topics in regards to eating disorders, binging/purging, and food restriction. 

In today's episode we discuss jealousy, why you may feel jealous in a healthy relationship, where it stems from, and what you can do to fix it. Tune in because the answers is.. in your hair (hear me out).

Welcome to the Say Less Podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).