In this episode, Sonja and Kristina reflect on their recent hiking adventure, followed by some cardio advice from Sonja. Kristina shares her healthy bread hack that decreases sugar intake. They also discuss sun bathing culture and some hot celebrity drama. Are you Team Hailey or Team Selena?

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In this episode, Sonja and Kristina talk about how 2023 started with a bang. They share their recent experiences with UberEats and DoorDash, the current accusations against Andrew Tate, and Prince Harry's new book.

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In this episode, Sonja and Kristina discuss the importance of friendships in young peoples lives. They share toxic and not so toxic experiences that shaped them into who they are now. Enjoy a story time or two followed by some juicy pop culture news.

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In this episode, Sonja and Kristina discuss their thoughts on Andrew Tates private lessons, Elon Musk making Twitter great again, and Kristinas journey of quitting smoking. They further discuss Saturn Return and the effects of this astrological phenomenon.

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In this episode, Sonja and Kristina discuss a change in the makeup industry, early age conditioning to talking to strangers, and their favourite streaming platform. They later go deep in the importance of nutrition, almond moms, body positivity and diet culture.

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In this episode, Sonja and Kristina share their views on religion. They also discuss their pizza addiction, call out a high school bully, and talk about the pressure of getting married and having children.

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In this episode, Sonja and Kristina share their late night partying adventure. They discuss an encounter with alleged cult members, Elon Musks recent purchases, Nature, and Rich Men.

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In this episode, Sonja and Kristina discuss their favourite Kardashian sisters, TikTok’s agenda in the western world, if time travel is real, Netflix adding ads, and egg freezing.

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In this episode, Sonja and Kristina follow the trail of their first twitter hater. They also discuss low budget films, the Oakville Transgender Teachers fashion choice, and Pete Davidsons addiction to tattoos. 

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In this episode, Sonja and Kristina discuss mercury retrograde, mental health, Cara Delevinges current behaviour, travel restrictions, and eczema.

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