Hanna’s bestie Caroline Hughes joins the podcast today to share her experience getting a hymenectomy. 

Hymen info: https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#if-you-do-it-isnt-visible

Join the say what? membership: https://saywhatpodcast.co/membership

Todays episode we chat about how purity culture taught us to not trust men. 

Join the say what? membership!!! 

Faith Thompson joins the podcast today to explain how our cycles work and how to best serve yourself during your cycle! We also talk about Natural Family Planning and Birth Control.

THANKS TO OUR SPONSOR! BetterHelp

Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat

BASAL BODY THERMOMETER

BEYOND THE PILL

GLYDE NATURAL CONDOMS

SUSTAIN NATURAL CONDOMS

NATURAL CYCLES APP

Follow Faith Thompson on Instagram! 

The holidays are SUPER busy, but your spouse comes first! Hanna shares 3 ways to have intentional time together this holiday season.

PS - This is the last podcast of the year! We are coming back strong on January 17th, 2022!

Hanna shares how to prepare for your first pelvic floor physical therapy appointment & answers your questions about PFPT!

Dilator Set:

https://www.amazon.com/gp/product/B07BKB3852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BKB3852&linkCode=as2&tag=saywhat03-20&linkId=e78de6f1a4e472524d9927b3bac18345

Hanna’s long time friend Nicole Worm of Redeemed Collective joins us today to chat about her before & after story, mental health & intentional movement!

ALL THE LINKS:

https://instagram.com/emilynicole92/

https://instagram.com/redeemed.collective/

https://instagram.com/dateyoursoulco/

https://instagram.com/coachsarahjames/

https://amzn.to/3lFDTQ3

https://instagram.com/heatherthompsonday/

https://amzn.to/3EuXaLk

When Your Husband Says “No” To Sex

Description: Hanna talks through what to do when your sexual desire is higher than your husband.

THANKS TO OUR SPONSOR! BetterHelp

Get 10% off your first month

VIBRATOR

LUBE - use code “saywhatpodcast” for $5 off!

https://www.instagram.com/heyevelynjames/