say what?

Hanna’s husband Thomas joins her today to talk about their 5 year anniversary!!! They each share 5 things they have learned in 5 years, answer your questions, and play the game “we’re not really strangers”

Follow www.instagram.com/say.whatpodcast on Instagram!

Hanna is joined by pelvic health physical therapist and women’s health coach, Dr. Lindsay Massumi! In this episode, they talk about why pelvic floor PT is beneficial postpartum and how to ease back into sex.

Follow Dr. Lindsay on Instagram

Follow NewFlora on Instagram

Virtual Physio

Hanna gives some life updates and talks honestly and vulnerably about how she has been struggling with initiating sex and saying yes. She shares what has helped her and how she leaned into listening to her body versus being preoccupied with other things.

INTIMATE ROSE DILATORS

Amazon Dilators

Best lube ever

Fave condoms

Hanna shares her experience with toxic purity culture and the one thing that changed everything for her. She shares how to live physically, emotionally, and spiritually naked!

Follow www.instagram.com/say.whatpodcast on Instagram to continue the conversation.

Hanna is BACK! In this episode, Hanna tells us about her broken leg, postpartum rage, moving to a new city, and what the new era of say what? podcast is going to look like. So excited to be back!!

Follow Hanna on Instagram to keep the convo going!

On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?

Picking up from last week, Hanna answers listeners questions about her birth.