Hanna is joined by pelvic health physical therapist and women’s health coach, Dr. Lindsay Massumi! In this episode, they talk about why pelvic floor PT is beneficial postpartum and how to ease back into sex.

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Virtual Physio

Hanna gives some life updates and talks honestly and vulnerably about how she has been struggling with initiating sex and saying yes. She shares what has helped her and how she leaned into listening to her body versus being preoccupied with other things.

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Hanna shares her experience with toxic purity culture and the one thing that changed everything for her. She shares how to live physically, emotionally, and spiritually naked!

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Hanna is BACK! In this episode, Hanna tells us about her broken leg, postpartum rage, moving to a new city, and what the new era of say what? podcast is going to look like. So excited to be back!!

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On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?

Picking up from last week, Hanna answers listeners questions about her birth.

Hanna had her sweet baby boy on Christmas Day! She shares her birth story that starts with her apartment flooding and ends with a Christmas baby. Stay tuned for part 2 when she answers your questions!