Most people start the year asking, "What should I do differently this year?"

But the more powerful question is:

👉 "Who do I need to be more of?"

In this episode of the Say YES Movement Podcast, we dive into why so many high-performing professionals begin the year full of motivation… only to end up exhausted, overwhelmed, and questioning their direction.

This conversation is an invitation to pause, reflect, and reset.

Inside the episode, we explore:

• Why pressure kills momentum (even for high achievers)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more. It's about doing what actually matters—with intention, alignment, and energy.

🎧 The new episode is live now.

Reflection question: What's one thing you're intentionally saying YES to this year?

If these conversations resonate with you and you want practical tools, insights, and updates to help you grow faster and lead stronger, we'd love to stay connected.

👉 Click here to join our mailing list and become part of the Say YES Movement community

Let's keep the momentum going—together.

#SayYESMovement #Leadership #IntentionalLiving #ClarityOverPressure #ThrivingHumans

Most people start a new year asking: "What should I do differently?"

But the real question is: Who do I need to be more of?

In this episode of the Say YES Movement Podcast, we unpack why so many high-performing professionals begin the year full of motivation—only to end up overwhelmed, exhausted, and disconnected from what actually matters.

This conversation is for leaders, professionals, and growth-driven humans who are tired of chasing goals that look good on paper but feel heavy in real life.

Inside the episode, we explore:

• Why pressure kills momentum (and quietly drains your energy)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more. It's about doing what matters—on purpose.

If you're ready to lead, live, and work from alignment instead of obligation, this episode will challenge the way you think about growth, success, and the year ahead.

What are you intentionally saying YES to this year?

👉 Want to go deeper? Join the Say YES Movement mailing list to stay up to date with new strategies, practical tools, and mindset shifts designed to help you lead, live, and work with more clarity and energy.

🔗 Join The Say YES Movement Newsletter

What's one thing you're intentionally saying YES to this year?

#SayYESMovement #Leadership #IntentionalLiving #NewYearReset #ThrivingHumans

In today's episode, we dive into the make-or-break final step of choosing your Word for 2026—Accountability.

This is where intentions turn into action. Heather and John pull back the curtain on the exact accountability system they use to stay aligned, energized, and moving toward their goals (even on the days they don't feel like it).

You'll discover simple, powerful tools to: ✨ Hold yourself to a higher standard ✨ Build a support team that lifts you up ✨ Stay consistent long after motivation fades ✨ Turn your 2026 Word into a daily transformation

If you've ever set a big intention and slipped off track… this episode is your lifeline.

⭐️ If today's conversation inspired you, tap that 5-star rating and share it with two friends who are ready to elevate their year!

Connect with us on LinkedIn: Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

🎤 Want to take your communication and confidence to the next level? Unlock our digital course: Master the Art of Confident Communication 👉 Click below to learn more and join us!

MASTER THE ART OF CONFIDENT COMMUNICATION

What if your entire year could shift… with one single word?

In this episode, we reveal a powerful strategy used by high performers, leaders, and creators who are tired of resolutions that fade and ready to design a life filled with purpose, courage, and momentum.

Your word of the year becomes your personal compass—a daily nudge out of comfort zones, a reminder to act boldly, and a catalyst for becoming the person you're meant to be. If you're ready to elevate your life, your leadership, and your energy in 2026… this episode is your starting point.

✨ Say YES to intentional living. Say YES to the next version of you.

If this conversation sparks something in you, we'd love a ⭐⭐⭐⭐⭐ rating—and share this episode with two people who are ready to step into their next level.

Connect with us on LinkedIn: Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Curious about taking your communication and confidence to the next level? Explore our digital course → Master the Art of Confident Communication!

When was the last time you checked your bias?

Here's the truth: not all bias is bad. In fact, it's what helps us make quick decisions and navigate complexity. But left unchecked, bias can quietly become the biggest roadblock to progress — narrowing your lens, stalling your team, and eroding the culture you've worked hard to build.

In this episode of the Say YES Movement Podcast, Heather Arthur and John Ribeiro unpack the good, the bad, and the blind spots of bias. Together, they explore how self-awareness turns bias from a trap into a leadership superpower.

👉 Ask yourself: Are my biases guiding me forward — or getting in the way? If you're ready to lead with clarity, empathy, and purpose, this one's for you.

⭐ If this episode hit home, drop a 5-star review and share it with two leaders who need to hear it. Let's keep saying YES to the conversations that move us forward.

Connect with us on LinkedIn: Heather Arthur | John Ribeiro

🎯 Want to level up your communication game? Check out our digital course: Master the Art of Confident Communication

If your calendar is packed with tasks that keep you busy but not growing, this episode is for you. Join us as we unpack the art (and mindset) of delegation, trust, and curiosity — the secret trio that helps leaders and professionals thrive.

You'll discover: ✨ Why asking for help is a superpower, not a weakness ✨ How curiosity builds trust faster than anything else ✨ Practical ways to free up your time and focus on what truly matters — your growth

It's time to say YES to letting others in, to leading with trust, and to creating space for your next level of success.

🎧 Tune in, take notes, and share this episode with a friend who needs the reminder that they don't have to do it all alone.

💫 If this conversation resonates, please leave us a ⭐⭐⭐⭐⭐ rating and share it with two friends — your support helps us grow the Say YES Movement!

🔗 Connect with us on LinkedIn: Heather 👉 linkedin.com/in/heatherarthur John 👉 linkedin.com/in/ribeirojohn

🎓 Ready to elevate your communication and confidence? Check out our online course: Master the Art of Confident Communication

AI isn't just changing the way we work — it's redefining what it means to be human at work. In this episode, we explore how leaders can rise above the noise of automation and use empathy, communication, and trust as their superpowers in the AI era.

Because here's the truth: AI is a marathon, not a sprint. And in the race toward innovation, the most valuable skills will be the ones AI can't replicate — empathy, curiosity, and connection.

Join Heather and John as they dive into how to: 💡 Balance innovation and human connection 💬 Lead teams that feel seen, heard, and inspired 🤝 Build cultures of trust in a tech-driven world

Say YES to the future — one where humans and technology thrive together.

🎧 Listen now and discover how to lead with heart in the age of AI.

⭐ If this episode inspired you, share it with two friends and leave a 5-star rating! Let's spread the movement.

🔗 Connect with us on LinkedIn:

• Heather Arthur

• John Ribeiro

🎓 Learn more about our online course: 👉 Master the Art of Confident Communication

Sometimes the universe doesn't shout. It whispers. A random conversation that sparks something inside you. A message from a friend that feels too perfect to ignore. A door that closes… only to reveal another waiting wide open.

If you're reading this right now, it's not by accident.

In this episode, John and Heather dive deep into the signs, synchronicities, and gut feelings that guide us toward our next chapter. You'll learn how to recognize when it's time to stop hesitating, trust those nudges, and say YES to the growth, change, and purpose calling you forward.

✨ This is your invitation to listen, lean in, and step into the next version of you.

🎧 Tune in now and let the whisper become your wake-up call.

If this episode resonates, leave a 5-⭐️ review and share it with two friends who need to hear this message today.

Connect with us on LinkedIn: 👉 Heather Arthur 👉 John Ribeiro

💬 Want to build confidence and communicate with impact? Check out our online course — Master the Art of Confident Communication

What do wildfires, airline strikes, and resilience have in common? More than you think. In this episode, Heather and John unpack the power of staying grounded when everything feels up in flames (literally and figuratively).

We also wrap up our 14-Day Say YES Challenge — sharing the unexpected lessons, surprising wins, and how these daily questions have sparked real change. Want the exact questions we used? We'll tell you how to get them.

🎧 Listen in for real talk, laughs, and a dose of inspiration you didn't know you needed today.

If this episode sparks something in you, give us a ⭐⭐⭐⭐⭐ rating and share it with two friends who need a boost.

Let's connect on LinkedIn: Heather: Heather Arthur John: John Ribeiro

📣 Ready to level up your communication game? Check out our online course: Master the Art of Confident Communication