Intensity is the key ingredient in the methodology of CrossFit. But where does technique fit in? See how you do on this POP quiz podcast and learn about the importance of balancing both in your training.

Episode 2: What Even is Fitness? https://www.buzzsprout.com/1645744/7936564

Episode 4: What is CrossFit? https://www.buzzsprout.com/1645744/8080707

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Sage Burgener is BACK for part two with some bonus footage - learn all about her infamous Bad B*tch Camp, tips to improve your snatch technique, embracing the whole spectrum of masculinity and femininity, and a surprise interview where Sage throws the mic back to Cody and Lauren.

Sage's Instagram (message for Bad B camp info): https://www.instagram.com/sageburgener/?hl=en

Burgener Strength Courses: https://www.burgenerstrength.com/

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

If you've done CrossFit, you've probably heard of "Burgener Strength" or done "the Burgener warm-up" at one point or another. But who are the Burgeners, and how has this methodology transformed Olympic weightlifting? From her first competition at age six to coaching weightlifting in foreign countries without even knowing their language, Sage Burgener has made a living legacy of the Burgener name. Listen to her story and how she's learned to train her mindset just as much as her body.

Sage's Instagram: https://www.instagram.com/sageburgener/?hl=en

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

What does it mean to be a woman in CrossFit? In honor of Women's History Month, host Lauren Carlos interviews three badass women: a coach and mom of three, a competitive athlete with her masters degree, and her own mom, who never considered herself an athlete until discovering CrossFit.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

What does the "CrossFit" name mean, and what went down last summer in 2020? Hundreds of gyms around the world have cut ties with CrossFit after former CEO Greg Glassman's racist remarks on Twitter. Learn how gym owner Cody Looney handled the situation at CrossFit Advantage - rebrand, changing leadership, and more - and why the CrossFit brand is an integral part of our identity. (Listen until the end for a sneak peak of Cody's conversation with new CrossFit CEO Eric Roza and some exciting news about where CrossFit is headed).

CrossFit Journal YouTube Lecture: Pursuing Excellence
https://youtu.be/CmqdKNSREAE

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

How would you define CrossFit? Host Lauren Carlos interviews co-host and Level 3 CrossFit Trainer Cody Looney about what CrossFit is: constantly varied, functional movements, executed at high intensity (and a whole lot more). Listen and learn!

Come visit us at CrossFit Advantage!
https://crossfitadvantage.com/yes/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Host Lauren Carlos interviews CrossFit Games athlete and mindset coach Casey Campbell all about the CrossFit Open, the largest participatory sporting event in history. Who is eligible? Where can you sign up? What does it entail? Most importantly, hear Casey's insight on WHY the Open is an amazing fitness opportunity for everyone.

Register for the Open today! https://games.crossfit.com

Casey's Open Mindset Prep Course (use promo code SAYYES for $50 off)  https://emergent-mindset.teachable.com/p/cf-open-mindset-prep

Come visit us at CrossFit Advantage!
https://crossfitadvantage.com/yes/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

How would you define "fitness"? Host Lauren Carlos interviews owner and CEO Cody Looney about the definition and four different models of "fitness" and how it applies to your everyday life within and beyond the gym.


CrossFit Journal: What is Fitness and Who is Fit?
https://journal.crossfit.com/article/what-is-fitness

Come visit us at CrossFit Advantage!
https://crossfitadvantage.com/yes/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

You've seen it on the website. You've seen the Instagram hashtags. You've probably seen the huge banner at the gym. But what exactly do we mean by "say YES to life?" Host Lauren Carlos interviews owner and CEO of CrossFit Advantage, Cody Looney, about what that phrase means, where it came from, and how to live it in action every day.
 

Mental Health Resources:
https://crossfitadvantage.com/yes/

National Suicide Prevention Lifeline:
1-800-273-8255

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman