What's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Have you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Welcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

The opening of our new Everett location would not be possible without these two AMAZING humans: Clayton Feis and Theresa Costanzo! Listen as Lauren and Cody ask them everything from how they started CrossFit to what drives them as coaches, from hidden talents to their favorite things to order for brunch.  Come by CFA Everett to take a class from these awesome coaches!

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Customizing, also known as "scaling," is what makes CrossFit possible for both novice and elite athletes, young and old, injured and healthy, and everyone in between.  Today Cody and Lauren discuss how customizing is not a setback but a necessary tool to get each individual athlete from where they are to where they want to go.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

"For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack." -Rudyard Kipling. What does this quote mean, and why is the wolf our mascot? Listen as host Lauren Carlos interviews Cody Looney, founder and CEO of CrossFit Advantage, all about the symbolic significance of the Wolf Pack.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Three of our Wolfpack Weightlifters made it to nationals this year! Listen as athletes Chelsea Nicholas, Derek Cullison, and coach Cody Looney recap an electrifying weekend on the platform in Detroit. (Not featured: Sam Vallin, one of our remote athletes who took bronze in the snatch!)

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Interested in weightlifting? Email info@crossfitadvantage for more info!

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Why do we keep track of our rounds and reps, track our numbers on Beyond the Whiteboard, and ring the PR bell? Listen as Cody and Lauren talk about how taking scores serves as a tool to help improve performance and create more moments to celebrate.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

The recipe for any given CrossFit WOD uses three ingredients: gymnastics, weightlifting, and monostructural. Movements like running, rowing, echo bike, and double-unders fall into this "monostructural" category. Listen as Cody and Lauren talk about the health benefits of metabolic conditioning,  improving your mile time, Chris Hinshaw's aerobic capacity program, and why burpees make you a better person.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

Have you ever set a New Years resolution that doesn't stick around past January? Or thought to yourself at the end of the year, "How did that go by so fast?" Listen as Angelina Rybachuk shares tips about living intentionally each day instead of simply going through the motions.

Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

Credits: 
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman