One of the most painful things we can experience is a broken relationship with ourselves. Our relationship with ourselves often becomes broken by trauma and other painful life experiences. When that relationship is broken, we become separated from love and, most painfully, our own love. 

Learning to love ourselves is a process. The first part of the process is understanding that we are worthy of love and then identifying the barriers that we have to loving ourselves. 

In this first episode of a two-part series on how we can find permission to love ourselves, we take a look at:

• Our relationship with ourselves
• How that relationship gets broken
• The barriers that we have to loving ourselves
• How we can begin to overcome those barriers

I hope that as a result of this episode, you can begin giving yourself permission to love yourself. 

I am grateful you are here,
Jerry

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