Hear it Here - https://adbl.co/435nqsx

Low: A Practical Guide to Living with Depression by Cyrus Brown is a

self-help book that provides seven practical and effective strategies

for managing depression. Brown, who has lived with depression himself,

writes with compassion and understanding, offering readers hope and

practical advice.

1. **Learn to say no.** One of the most important things Brown

emphasizes is the importance of setting boundaries and learning to say

no. When you're depressed, it can be easy to overcommit yourself, which

can lead to feeling overwhelmed and stressed. Brown encourages readers

to be mindful of their own limits and to say no to commitments that they

don't have the energy for.

Low is a valuable resource for anyone who is living with depression, or

who knows someone who is. Brown's practical advice and compassionate

writing offer hope and support to those who are struggling.

In addition to the seven strategies listed above, Brown also includes

chapters on the following topics:

* Understanding depression

* Challenging negative thoughts

* Dealing with difficult emotions

* Managing stress

* Building resilience

Low is a comprehensive guide to living with depression, and it is sure

to be a helpful resource for anyone who is struggling with this

condition.

https://www.dailyentriez.com/2022/06/is-it-time-to-worry-about-your.html