Have you ever felt out of balance with work and life? Are you uncomfortable saying No, or only feel valuable if you say yes to everything everybody asks of you? Discern between the wins and losses of how you spend energy, filling rather than depleting your buckets.  Take a pause between the Ask and the Answer, before saying yes or no, so your mindful choice is authentic, rather than out of fear, obligation, or guilt. Let's navigate where to direct our energies, led by the compass of our values and priorities just as they are!