Welcome back to SAYMORE by MIE MIND,

At the end of this season, enjoy this wonderful podcast - when you listen you will most certainly sense the ENERGY that Laura exudes.

Laura is the founder of BRW Society, a locally based tea brand on a mission to get the

UAE drinking better quality tea!  She passionately believes every single cuppa counts so why

settle?!

She moved to Dubai in 2018 and straight away felt that great quality tea was hard to come

by, there was little choice in the premium quality, whole leaf tea category.

After spending months asking her Mum to send tea to Dubai, she had a lightbulb moment -

why not make great tea with lots of delicious varieties accessible in the region?

Her products include:

 Premium quality tea which is 100% natural.  Her unique and colourful tea blend creations

are delicious and exclusive to BRW Society.

 Eco-friendly packaging which is planet-friendly!  Laura is determined to make BRW Society

plastic free by the end of 2023, currently her teabag boxes use FSC certified material, and

she has replaced the plastic pouch with NatureFlex (wood pulp).  The teabags themselves

are biodegradable and the company opted for vegetable-based ink to make the packaging

look snazzy!

 Sustainable sourcing.  Laura makes sure BRW Society ethically source their products, only

working with natural farming, securing raw material with minimal social and environmental

impact.

She wants to ensure people in the UAE are discovering different flavours and benefits of tea

via her platform at https://www.brwsociety.com/ - drinking delicious, great quality

tea (whole leaves & whole ingredients), which are sourced and packaged in a way that

is kind to the planet.

Laura is authentic, soft , and yet a warrior chasing her dreams.

Insta: @https://instagram.com/brw_society

Website & community : https://www.brwsociety.com

Go ahead & set up a call or chat with her so she can guide you to your best body & mind

Until the next time,

Live a Big life

Kim

Welcome back to SAYMORE by MIE MIND,    

We are now in Season 3 , this season we address Women & Weight - and  as the we approach the end  to season 3, 

its a pleasure to interview Carlo Milo - my very own trainer - as you will notice a pure Masculine approach.  

As you know as women we are an embodiment of BOTH feminine & masculine energies & it was perfectly fitting to get a direct view of the masculine approach that CAN HELP everyone of us. 

 Carlo is famous in the Dubai scene as the coach that TRANSFORMS you in 90 days. 

The main focus in being shifting into a LIFESTYLE that is BEST for your body. 

 In this episode, Carlo shares the implications of cultural conditioning, habits & bad choices. How one can truly LOVE their family - by 1st taking care of their body. 

 He discusses the POWER of Sustainability and the NEED for gratification.  

 Listen in to this podcast and imbibe the gifts of sustainability of GOOD HEALTH.   

You can find Carlo here and book a trial session

 Insta: @https://instagram.com/carlomilofitness  

Go ahead & set up a call or chat with him so she can truly get shredded  

Until the next time, 

Live a Big life   

Kim

Welcome back to SAYMORE by MIE MIND,    

We are now in Season 3 , this season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature    

Kayleigh  supports women in business to prioritize their health and wellness. I know that this is not always an easy task. 

I know this because I was once that woman.  Her story in her words,"  The result of years of ignoring my symptoms and the signals my body was telling me left me chronically ill and eventually in and out of hospital.  

 I was almost constantly in pain and discomfort, completely exhausted and my mental health was dipping. 

I also went through a divorce around that time. I felt completely lost. I was in poor health and did not align to my career anymore. I lacked real purpose. "   

Listen in to this podcast as you might just resonate with the life that Kayleigh led & then took full control of it -to a healthier version of herself, weight loss & true inspiration today for others . 

 You can find Kayleigh here :

 Insta: @Kayleigh_Coaching  

Go ahead & set up a call or chat with her so she can guide you to your best body & mind  

Until the next time, 

Live a Big life  

 Kim

Welcome back to SAYMORE by MIE MIND,     

We are now in Season 3 , and it's such an honor to share Trisha's  story into the world of Fitness & its connection to one's wellbeing 

 This season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature   

Trisha is a the owner of Founder & Owner of Chalk Training Ground and The Daily Grind Cafe.   

As per Trisha's experience she highlights how the challenges are diverse and constant - "Women can have a way of holding themselves almost hostage to self sabotaging sub conscious thoughts/beliefs of being less than perfect. This is can be created through youth, culture and of course media.  

The ideas of perfection are scarily skewed and we are presented with an intensely warped narrative of what it is to be self accepting. 

The weight journey is only ever a problem when the sense of “self” is not properly respected. Constant “Fad Diets” and comparisons to what society has deemed beautiful is very sadly a ritual of self harm. 

I feel that fitness lends a strong hand in moving out of a potentially lonely cycle and into a place of positivity and progression (not based on body size). Once we eat and play (workout) from a place of joy and real wellness, the journey falls into place.

 The scales become secondary - the acceptance and confidence in what is seen in the mirror becomes positive. Theres a lot more to dig into within the above but to summarise “your why” needs to be from a place of love and not negativity/sabotage.  

This episode will encourage you to take a closer look and choose fitness for your better living.  

 You can find Trisha here :

 Insta:  @trishacaddenfitness 

Website : www.chalktrainingground.com  

 Until the next time, 

Live a Big life 

  Kim

Welcome back to Saymore, this is season 4-  Breakthroughs in breakdowns with David Golding

In this episode David shares with us un-filtered versions of his worst rock bottom moment - ****** trigger warning - suicidal references made 

the beauty of this episode is the raw truth, the lows of addiction , and then the highs of surrender and the doors it opens for one even at 54 years.

David now is  the FOUNDER  of 'Sober Lifestyle Coaching’ in the UAE.

 He brings a unique programme to the Middle East that aims to anonymously and confidentially support and mentor clients who have made the brave decision to change their lives and embark on the journey of recovery. A recovered alcoholic and gambling addict,David has been on a 15-year journey of addiction discovery of his own. 

He made countless attempts to get clean and sober in addition to several rehab stints and attempts to take his own life. He finally surrendered and transformed his life and the lives of those around him. 

Website :  https://www.sober.ae

Instagram: https://www.instagram.com/sobercoachdubai/ 

Until the next time, keep shining, keep aligning & live a BIG life. 

Come check us out at www.miemind.com for all services, meditations, corporate sessions & gifts.   

You can listen to us on Spotify & apple podcasts   

Spotify- https://open.spotify.com/show/2uR9xJm...  

Apple - https://podcasts.apple.com/ae.podcast... 

 Don't forget to like, subscribe and share. 

Big Love always, Kim 

PS: for paid sponsorships, email [email protected]  #miemind #saymore #kimshelar #healing #energyhealing #art #arttherapy #purpose #manifesting #manifestation #breakdown #breakthrough #jobloss #frequency #lawofvibration #learning #breakdown #breakthroughs #addiction

Welcome back to SAYMORE by MIE MIND,   

We are now in Season 3 , and it's such an honor to share Nicci's story into RE:nourishing one's life.  

This season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature  Nicci is an expert in the field of Nutrition and has over a decade. 

From a background in critical care- to nutrition - to meal options when it wasn't even a term known to know offering SOUP on a go 

On this episode Nicci shares how to manage weight through "thoughtful" nutrition.

Her revelation of the new age "pandemic" was quite an eye opener

enough said now- tune in to be educated, inspired & pick up your soup on the go !

You can find Nicci here :

Insta:  https://instagram.com/renourish_soup/

Website : https://renourish.co.uk

And go grab your SOUp on the go today in Dubai at Choithrams, Spinney or Waitress.

Until the next time,

Live a Big life 

Kim 

Welcome back to Saymore, this is season 4-  Breakthroughs in breakdowns with Lina Malas

   Lina is the Co-founder and Managing Director of Aventura Parks 

 In this episode she shares her journey from almost breaking even & beyond to a whole new low with the pandemic hitting us in 2020.  

Her lessons and perspective shift oof life, self , people & business all took  a hard shake and an upgrade.  

For anyone in Dubai- You can avail a 20% discount at Aventura Parks this November 2022.  

Aventura is not just a fun park - The intention of the place is to bring PLAYFULLNESS back - learning through FUN -  and all enveloped in the greens & sounds of the chirping birds.  

 Website :  https://www.aventuraparks.com 

Instagram: https://www.instagram.com/aventuraparks/ 

Until the next time, keep shining, keep aligning & live a BIG life. 

Come check us out at www.miemind.com for all services, meditations, corporate sessions & gifts.   

You can listen to us on Spotify & apple podcasts  

 Spotify- https://open.spotify.com/show/2uR9xJm...  

Apple - https://podcasts.apple.com/ae.podcast...  

Don't forget to like, subscribe and share. 

Big Love always, 

Kim 

PS: for paid sponsorships, email [email protected]  

#miemind #saymore #kimshelar #healing #energyhealing #art #arttherapy #purpose #manifesting #manifestation #breakdown #breakthrough #jobloss #frequency #lawofvibration #learning #breakdown #breakthroughs

Hey Guys,

Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best.

In this episode Vicky shares how the UNIVERSE pushed her into her calling - a calling of living her truest life, a calling of living an aligned life.

How seeing her grandfather - after his passing was a little blessing guiding her.

She's shares briefly how she took these signs and began uncovering her life path.

Life all of our guests - she simplifies the "woo-woo" and makes it accessible to anyone & everyone.

Vicky Paul is a, abstract artist, intuitive and energy healer known for her pioneering work conceptualising Universal energy, transformation, psychic experiences, consciousness and chromology.

Her intention is to take the viewer on a journey – spiritually, emotionally and intellectually – to awaken, reveal and discover something new about themselves.

P.s : Vicky is in Dubai this month in Sept - so stay tuned to Instagram - for her events here.

Website :  https://www.vickypaul.com/

Instagram: https://www.instagram.com/vickyjpaul/

Until the next time, keep shining, keep aligning & live a BIG life.

Come check us out at www.miemind.com and Learn.miemind.com for short courses, meditations

You can come see us on You Tube https://youtu.be/pKJoN6Y1SrQ

Don't forget to like, subscribe and share.

Big Love always,

Kim

PS: for paid sponsorships, email [email protected]

Hey Guys,

 Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best. 

 In this episode Susan gives us an insight into the world of Tarot She shares the messages behind the major arcana cards  

Her story, and transition from her corporate life to a full fledged spiritual teacher is so inspiring - and relatable, as many of us have probably been through the same journey.  

Susan is a highly intuitive tarot reader who reads energy and is clairsentient. Her approach is an intuitive one with using the cards as a prompt.  

There is no ‘fortune telling’ but rather using the cards as a guide to where you want to be.  In her work she serves as a karmic mirror, meaning others will see in her what they need to heal in themselves. 

She holds the  ability to see and recognize that all experiences give us the potential for growth and expansion.

 As she says, "  I have the gift of being able to redefine your own stories of experiences to reflect what you learned and how you grow from them."  

You can reach her at for clarity, guidance, and a lot more through her intuitive connection.  

Website :  https://www.noratarot.com/ I

nstagram: https://www.instagram.com/susan_nora_tarot/    

Until the next time, keep shining, keep aligning & live a BIG life. 

 Come check us out at www.miemind.com and Learn.miemind.com for short courses, meditations  

You can come see us on You Tube https://youtu.be/pKJoN6Y1SrQ

 Don't forget to like, subscribe and share.  

 Big Love always,

  Kim  

PS: for paid sponsorships, email [email protected]  

Hey Guys, 

 Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best.

  In this episode Kyra walks us through her Life journey & how she helps her clients return to their origin- their soul, their life path. She shares the most relatable & simple understanding of not being Judgmental.  She shares her story how she began her Spiritual Teaching path and how trust and practice is the foundation to Intuition. 

 Stay tuned as the second half she educates us Shamanism & it's benefits and how grounding is the most important tool for healers, spiritual teachers as well as every waking human.

 Kyra van den Berg, intuitive reader and shamanic healer, and teaches online as well as face2face sessions. 

She currently functions from Dubai, so you can catch up with her to attend one of her sessions.  

You can reach her at   Email : [email protected]  

Website : www.kyravdberg.com  

Join her FB group here : www.facebook.com/kyravdberg.soulcoach 

  Until the next time, keep shining, keep aligning & live a BIG life.  

Come check us out at www.miemind.com and Learn.miemind.com for short courses, meditations  

You can  hear us on apple podcasts  https://podcasts.apple.com/ae/podcast/saymore-by-mie-mind/id1627999865  or 

Spotify   https://open.spotify.com/show/2uR9xJmy5cj8DriJiVdZ9d?si=5137eedf85054c3b  

Don't forget to like, subscribe and share.  

 Big Love always, 

 Kim  

PS: for paid sponsorships, email [email protected]