SBC Podcast

Summary: I want to welcome Rob (35 years old) and Rhia (34 years old) all the way from Sunshine Coast in Queensland, Australia to the show. Two amazing lifestyle entrepreneurs specializing in network marketing, branding photography, and couples mentoring. Day-to-day, they enjoy living the Van life, taking a beach swim every morning, and coaching couples (specifically without kids) around creating a fulfilling life physically and financially. They’ve been married for 8 years and have a carry a huge hunger to teach others how to create sustainable relationships. Rob & Rhia's Links: Instagram @robandrhialove Facebook group: Lovers Livin Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: In this episode I talk all about how my past inspired me to take action in creating the amazing message and movement of Savage Babe, along with some deets on what I envision for the brand in the future. Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: You are going to love today’s episode as I welcome 27 year old Bekah Komar who is based out of Portland Oregon to the show to talk about her personal development journey through finding her passion and discovering her potential! She owns and hosts the kickass podcast show called Follow Your Heart, she is a software sales rep by day and a stellar and amazing transformation coach for women in the corporate world. Her main purpose in life is to guide women into living a healthier, wealthier, and happier life full of confidence and alignment. I love what she does because her coaching bridges the gap between spirituality + business. Bekah's Links: IG: @bekahkomar Podcast: Follow Your Heart Podcast website: www.bekahkomar.com https://calendly.com/bekahkomar Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: In this episode I will be giving away my morning routine secrets + powerful journal prompts that I use to create more self-awareness and personal power in my life. Why is this so important? Because it has helped me to take steps towards the right actions that are aligned with my heart and soul to manifesting exactly the type of life that truly means happiness for me. If you follow these routines consistently everyday for the rest of your life, I can guarantee that you will not be the same person you were a year ago. Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: I am happy to welcome an amazing young lady who is already being a savage babe by and large. Her name is Keanna Wong. She’s 22 years old located in Calgary, Alberta and she is an online coach who specializes in helping women move forward from consistent binge-eating and low self-esteem over to eating disorder recovery and self-love. In this episode, we speak more in-depth about Keanna's journey through her Binge Eating Recovery, what led her to become a coach to help support those around her who struggle with it, as well as a few tips and trick that you can utilize on your own to help overcome binge eating if you are someone who is currently struggling. Keanna's Links: Free fb group where I do a free coach Friday training, a free 3 day beat binge eating training, and consistent info posted for help! https://www.facebook.com/groups/612307499169731/ Website: www.thescooterproject.com Instagram: @itskeannawong Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: Hey babe. This is the episode for you if you're having a hard time sticking to your New Year's Resolutions this 2019. With the New Year comes a new sense of energy in us to create and work on becoming that best-self... but what if we feel stuck in a rut? Well, you're in luck because in this episode I break it down into 3 vital steps to keeping on the fitness bandwagon (or any goal for that matter). If you want to learn how to defeat those roadblocks or plateaus, then this episode is just for you! Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: In this episode, I interview a special guest. Her name is Marian Bacol-Uba. She is a 33 year old Motivational Speaker, Transformation Coach, and Conscious Content Creator, residing in Miami, FL (originally from LA, CA). She founded what is known as Thriver Lifestyle where she helps women transform from survivors to THRIVERs, turn pain into purpose and THRIVE in mind, body and soul. She openly shares her story of how years ago, she was a successful Marketing Executive, yet felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn’t until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life through holistic healing, wellness and shifting her mindset. Now, she shares her inspiring “Survivor to Thriver” story globally by speaking, coaching and empowering other survivors to transform trauma into triumphs, heal themselves from within, and THRIVE in mind, body, and soul. She speaks and advocates for sexual abuse and mental health awareness and women’s empowerment. Marian's Links: Website: http://www.marianbacoluba.com Instagram: https://www.instagram.com/mbacoluba Podcast: https://apple.co/2DkEM8z YouTube Channel: http://bit.ly/2uxKuQN Free Gift: http://www.marianbacoluba.com/freegift Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: I had the wonderful opportunity of getting to speak with an incredible woman - they call her Petia Kolibova. She’s 34 years old originally from the Czech Republic, but currently resides in Las Vegas, Nevada. She specializes in coaching and guiding millenial women working in a corporate job who want to rise above limiting beliefs of unworthiness, insecurities, and toxic relationships to create the life and business of their dreams. In this episode, she discusses the power behind manifestation, showing up in your power, and following your gut to create overall happiness in your life, and how to heal and transform the limiting beliefs and self-sabotage that we inflict on ourselves to create more clarity, confidence, and purpose in our lives. Petia’s Links: Business Website: www.bestrongminded.com Instagram: www.instagram.com/be.strong.minded Podcast Platforms: https://apple.co/2JFVh1K https://bestrongminded.podbean.com Savage Babe Links: Apparel: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection SB Coaching Facebook: bit.ly/2QpehJ3 Monica's Personal IG: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT

Summary: In this episode, I guide you through my top 10 tips that you can use NOW to start bringing back that self-love into your soul. It's not always easy understand what that means, or what we can do to get closer to it. Here are my top 10 tips to getting closer to loving yourself: 1. Stop being negative 2. Writing down your positive affirmations 3. Expressing gratitude 4. Decluttering your life 5. Do work you love and enjoy 6. Meditate 7. Move your body 8. Do everything with intention, from when you wake up in the morning to before you go to bed 9. Take space for yourself at least once a week 10. Create friendships with people that you know will have your back Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: https://monicaagana.typeform.com/to/afvCCP

Summary: In this episode I go solo in talking about how to heal high amounts of anxiety and stress using meditation practices, basically, I teach you how to meditate like a F**ing savage. I dive deep into my personal reasons for turning to meditation for healing, what exactly IS meditation. why it’s important and the benefits you can expect from it, the various way to practice it, how long to do it and how long it takes to see positive effects, and the different meditation phone apps you can use to get started on your meditation journey today! Meditation Phone Apps To Download: Calm: https://www.calm.com/ Simply Being: https://itunes.apple.com/us/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8 Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Aura: https://www.aurahealth.io/ 10% Happier: https://amzn.to/2L4O0KT Guided Journals For Meditation That I Recommend: Meditation Journal : Journal is the key for success: Guided Meditation Journal For Record Accomplish, Meditation's intention, Thankful, After Meditation ($7.99 on Amazon, link: https://amzn.to/2PtGoSC) Meditate, A Guided Journal: Beat Stress, Improve Health, and Create Happiness ($9.72 on Amazon, link: https://amzn.to/2EnOknc) I Am Here Now: A Creative Mindfulness Guide and Journal ($10.87 on Amazon, Link: https://amzn.to/2SFjf1J) The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life ($9.99 on Amazon, Link: https://amzn.to/2Psv5tL) Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: https://monicaagana.typeform.com/to/afvCCP