Peace is essential to live a life of wellness mentally. God is able to give peace in our heart and mind when we ask for it in prayer. SB Favor shared her personal experience about how she learned how to walk in peace.

Managing our emotions is something we all must do daily to maintain a healthy way of living. Negative emotions are not healthy especially if it keeps us in a place mentally from the past. Maintaining a healthy thought life is a way to manage emotions. SB Favor’s inspirational quote is a reminder to examine every thought and emotion to choose what is good emotionally.

Feeling discouraged is something all people have expirenced . It is very important to learn how to overcome discouragement by being more determined and being honest about how it feels. Maintaining positive, uplifting and healthy thoughts are some ways to change discouragement. Being discouraged is a feeling sometimes based upon a situation or circumstance. Overcoming discouragement is a process of understanding what it is and knowing what to do when it happens. Talking about how you feel, journaling and praying are also other ways to eliminate discouragement. SB Favor shared her personal expirence and how she overcomes discouragement. The episode is a reminder to pay attention to examine yourself in the moment.

Inspirational Quote: Press through difficulties to see the joy that will be set before you. Walk through difficulty with a focus being determined. The inspirational quote is a reminder even when it is difficult we should keep pressing ahead for the results.

Living a life to make your days count for something good or positive is always better. SB Favor’s inspirational quote is simply stating living a life of vanity is wasteful but living to be an asset for someone else is purposeful. The brief quote is inspiring.

Inspirational Quote: “Don’t Stop Believing in You “ is a reminder you are never too old to achieve your goals. It’s always best to do something you have never done before. When you master something you thought you couldn’t do God will elevate you. Don’t ever give up on you.

Inspirational Quote: It’s always good to learn and observe to know what to appropriate in all relationships. When we “ fall back” to give space then there could be the results of more peace and time to step into a pace to keep the relationship healthy. The inspirational is something to think about.

Expressing love is liberating and it is a freedom. Not having the ability to express love freely can be a problem. We must be willing to learn how to express love in healthy ways to make our relationships better. Sbfavor and Jaki Draper discuss the importance of expressing love and why a lack of expressing love can be a problem.

Thanksgiving is a reminder to stay thankful. Being thankful is an acknowledgment of all that is good. The inspirational quote is encouraging and inspirational. We must always stay thankful because it is better than complaining.

Distractions are an enemy to hinder you from paying attention. We must have the discipline to focus and pay attention to know what to appropriate in our lives everyday. SB Favor and Jaki Draper discuss the importance of staying focused not to be distracted. The episode is a good reminder to pay attention and learn daily.