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S.B.L.B
S.B.L.B episodes
- 12: Life isn’t so bad , it’s what you make it
Hi my loves! Let’s check in with one another and remind each other our mindset becomes our reality! Life always going to have its ups and downs but we have the power to look at failures as a blessing, turn the negative into a positive!
Follow the Podcast TikTok 🧘🏽♀️💓👑
https://www.tiktok.com/@thesblbpodcast?_t=8qHO6GNqp8Y&_r=1
16 min - The power of self love
Today is all about you… we are learning how to love our self to the max, putting our self first and loving ourselves. It’s the best thing you can decide you want for YOU. In today’s episode we are talking about the self love cycle with 4 self key points.
Self Discovery
Self Care
Self Acceptance
And Self Worth.
Thanks for joining me🧘🏽♀️💕 xoxoxo
14 min - How to let go of bad habits and creating good habits that can change your life daily
It’s not always easy to just get up one day and stop a habit that you’ve been programmed to for so long. But I do know that it is possible with patience within yourself to master this for your well being.
We will talk about the main self actions you can embody for better habits to get rid of the bad ones. 🧘🏽♀️🙏🏾🥰 thanks for joining me ! Xoxoxo
12 min - You can face your emotions and still move forward
Today was another vulnerable moment of my feelings.
Learning to be gentle with yourself during the hard moments. It’s okay to feel your emotions. It’s getting easier to handle when you take control.
💙🫶🏽🧘♀️
19 min - How to Remain True to You; Loving all Versions of You
I am showing up in my realest way. Getting vulnerable with my life and my emotions, I’m more than just a perfect image I am just like you I’m human 🧘♀️
We are coming together as one and showing up together, I love youuu🩷😘 SBLB
27 min - Delayed Gratification, Being patient, having self controlHiii my loves!! I missed you guys so much I know it’s been a while since the last episode but I’m so glad to be back with my community. I hope you are doing well and hope today’s episode resonates with you . I love you all so much🥰🫶🏽🩷21 min
- Trusting the UnknownHi my lovesss! I’m so happy about this episode! It has been on my heart a lot and knowing to trust the unknown can have you in a more much relaxation with your self and life all around, tune in for a deeper insight.💕Thank you for joining I love you so much🧘🏾♀️17 min
- Keep watering yourself everyday until you feel like you againHi my loves!!! Trying my best to keep on watering myself during this phase so let’s try together . I love youuuuu thanks for being here🧘🏾♀️💓🤭10 min
- 4: The feeling of Guilt; putting yourself first while shifting into a new version of youHi my loves!!! Today was such a great day to make this episode. I was at the park so it’s a bit windy and others in the background. But we made it happen no matter what. Feeling guilt comes when you don’t know if you should let others “down” to put yourself. It shouldn’t feel bad to put yourself first. People who respect and value you will truly understand and if they don’t , you know what to do!🤗 I love you thanks for joining me! Mwah! 💋23 min
- 3: Healing takes timeHi my loves!!! This is about “Healing take time” I am starting to opening up about my own journey and why it’s so important to understand why life is better this way. Thank you for allowing me to take up space and share this journey with you. I hope to see the biggest smile while reaching an understanding of growth while you are listening . I love you ! Thank you for joining me🧘🏾♀️😘🙏🏾34 min
About S.B.L.B
From the publisher's feed
Hi My loves! Welcome to my Podcast! This podcast is about going into a deeper level about our Mental Health. Releasing the old and Bringing in the New to our way to Betterment! 🧘🏾♀️💓 Thank you for…
Joining Me! xoxoxo