Armen Hammer chats about the simple question: "What's it mean when people say they need to get better at CrossFit"?

Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.

Armen Hammer talks about why Mikko Salo is a legend, Pat Mendes' positive drug test at the Pan Am Games, Dave Driskell's handstand at the Memorial to the Murdered Jews of Europe, and FloElite's Going Team documentary.

Join Armen Hammer as he chats about how terrible True Detective Season 2 was, the ridiculousness of athletes paying to participate in the CrossFit Games season, and just how messed up the scoring for the peg board event at the 2015 CrossFit Games was.

Armen Hammer and Kati Breazeal cover their experiences at the 2015 CrossFit Games, the soul crushing prelim workout that has kicked off qualifications for the Crush Games, and Rush Club 005 predictions, including the beat down Sam Dancer will give Dan Pela in the men’s heavyweight division. 

Join Armen Hammer and Julien Pineau as they chat about the growing levels of strength in strongman, where the sport is headed, and the possibilities of smaller weight classes becoming popular.