Scale As Needed Podcast

1:00 - Armen's thoughts on WZA 2017 + the crew comes up with dumb team CrossFit events

21:25 - New Years Resolution shenanigans

33:13 - Oregon Ducks football players get rhabdo + injury in CrossFit + steroids in CrossFit

43:20 - The gap between the best CrossFitters in the world and everyone else

48:15 - Armen signed up for a bjj tournament

1:03:52 - The guys go over the trailers for Netflix's The Discovery, Power Rangers, and the second Logan trailer

1:19:07 - Reading new reviews!

Poor Gym Etiquette and Mikko Salo

2:00 - looking back at the Dubai Fitness Championship + David Carradine's death

8:30 - the lack of novel events in fitness competitions

12:14 - Dave Castro's 2017 Open hint + predicting Open workouts

18:00 - Eddie Hall trains a lot of bodybuilding

23:10 - the importance of accessory work and bodybuilding in developing fitness and capacity + how to use accessory work and bodybuilding as prehab and to build capacity

54:30 - Ed Kranski's flaming deadlifts

59:09 - Checking in on the guys' New Years resolution bets

1:20 - Kyle's subconscious obsession with goats

7:40 - Gyms after new years + embarrassing gym moments

17:00 - Cliff, Kyle, & Armen make fitness resolution bets for 2017

39:22 - the ending of Inception and why it doesn't matter

43:00 - Eddie Strongman documentary on Netflix

49:50 - Netflix, Amazon, and the future of media

0:30 - eating vegetarian foods, both accidentally and on purpose

5:00 - Sing is actually a movie

9:35 - Rogue One

40:01 - Armen saw La La Land

40:55 - Blade Runner 2049 Teaser

48:35 - John Wick 2

55:15 - Aleksey Torokhtiy gives CrossFit a shot

1:11 - The FloSports Holiday Party was lit

12:06 - The New Nike Retcons and Reebok Nanos + tips on how to get into the gym

29:45 - Arnold Schwarzenegger's effect on physical culture in the world + the future of fitness

50:04 - Spiderman Homecoming

1:30 - Furious Armen

2:20 - making fun of other sports, specifically pro video gamers

6:40 - the world record Big Clean Complex

13:35 - Cliff's quick trip through Starting Strength

19:40 - Cliff and Kyle were 3rd Degree Black Belts in Taekwondo + Kyle's favorite story of Cliff's childhood Taekwondo competitions

26:35 - Jonny Bones Jones deadlifts 600lb in prep for Submission Underground 2

29:24 - Armen starts Brazilian Jiu Jitsu

34:55 - Guardians of the Galaxy 2

41:36 - Westworld season finale

2:00 - Happy post Thanksgiving

3:08 - Armen's ties to Popeyes

5:31 - Fitness after Thanksgiving + lifting fallacies + rep max calculators

11:07 - Exoskeletons

16:04 - Greg Glassman visits China

24:50 - The Fitness Arms Race + CrossFit Media

44:04 - Arrival + The Academy Awards + how writing credits work in Hollywood

1:01:30 - Westworld Episode 9

2:48 - 2017 CrossFit Games will in Madison, Wisconsin + Armen goes to a Cowboys game

13:40 - Fikowski snatches 285 at the Invitational

17:24 - Masters 35-39 division announced

20:30 - Cliff and Armen do a sandbag workout

37:20 - Gold's Fit

41:25 - Contrarians + Mad Max

48:00 - Actors that get jacked for movie roles

52:55 - South Park and shows that blow up their premise

56:55 - Westworld episode 8

1:23 - Hunter McIntyre crushes the Skullbuster

12:24 - Sam Dancer is very strong

21:00 - Wearing comfortable clothes + Armen's job at lululemon

28:25 - Dicks, butts, and sheer clothes: conversations that only work on this specific podcast + awkward social interactions

37:35 - CrossFit and gyms as a social club/dating pool

41:50 - Westworld timeline theories