Scale As Needed Podcast

0:45 - Armen gets thrown into the Brig

1:55 - Starburst + remember how candy used to stay in their lane

3:56 - Transgender weightlifter Laurel Hubbard wins international gold

5:33 - The greatest non-conversation ever + Armen goes back in the hole

9:33 - Cliff saw Fittest On Earth 2016 and how it compares to Every Second Counts

19:33 - Dave Castro's hint for 17.5

23:50 - the hspu standard in 17.4 and cutting corners

31:57 - Armen's experience with 17.4 and recapping the workout

48:55 - Kyle called Rich Froning in 2010 + old school Sectional style Regionals

55:22 - REVIEWSSSSSS

1:58 - recording much earlier than we usually do + Cliff's BMs

3:55 - Kyle and Cliff's experience at SXSW including info on Baby Driver, Atomic Blonde

14:40 - we all saw LOGAN!

22:20 - Kong: Skull Island is a mess + The Work is super depressing

28:10 - 17.3 recap, Armen's trip to Invictus, and more

37:15 - Kyle and Cliff's Dad is in 33rd in his age group in South Central!

43:30 - 17.4 guesses based on Castro's hints

46:09 - the sledge hammer event from the 2009 Games and other weird things from the Games

52.30 - REVIEWSSSSS

1:00 - Kyle is sick

3:08 - 17.2 is done + score updates + the Panchiks vs the Smiths vs the Andersons + lunges in the Open

27:33 - Eddie Hall's insane squats

33:16 - Armen went to the Arnold

42:25 - Armen falls for the fake Star Wars trailer

44:20 - Cliff and Kyle's thoughts John Wick 2 and Get Out

54:40 - The Oscars fuck up Best Picture

1:01:59 - REVIEWSSSSSS

1:13 - 17.1 continues including times and experiences from Cliff and Armen

20:54 - Chandler Smith's finger, Jacob Heppner drops out, and Marcus Filly drops out

32:00 - guessing 17.2

38:40 - The Guardians of the Galaxy Vol 2 trailer

42:20 - Alien: Covenant trailer

53:07 - the Prometheus trailer was amazing, and the best trailers in Cliff and Kyle's opinion

57:00 - REVIEWSSSS

1:00 - 17.1: the announcement, the workout, "tips and strategy", top scores, and more!

51:04 - Armen's going to the Arnold

58:20 - REVIEWSSSS

1:40 - Ezra Miller as The Flash + Riverdale + Logan

9:22 - Kyle pulls 500lb

12:05 - people with a fundamental misunderstanding of physics + "you can find one or two examples to confirm ANYTHING"

30:05 - final New Years Resolution catch up

40:27 - Armen runs the Austin Half Marathon + how dumb five finger toe shoes are

49:09 - The Open!

56:25 - REVIEWSSSSSS

1:04 - pit sweat, taint sweat, and who the hell is Brad Renfro

8:10 - Armen doesn't understand how normal people end up in the gym

15:29 - stupid ways to making workouts impossible

19:03 - it turns out you can't just get better at everything by doing anything. very weird.

31:37 - Armen's jiu jitsu tournament recap

57:00 - the Open + the hope for transparency from CFHQ

1:06:35 - reviews!

1:15 - the new studio setup + how pro wrestling gimmicks tables

5:32 - Rich Froning, Josh Bridges, Dan Bailey launch good dudes coffee company

12:01 - Ronnie Teasdale

16:00 - just how crazy are CrossFit Games and Regional athletes

23:46 - "The thing about not drinking is…Fridays, Super Bowls…it's just less fun."

31:50 - Kyle and Cliff's experience with carb backloading

35:10 - "This is what thinking is…"

39:10 - Armen's thruster/burpee practice still blows + update on the BJJ tournament

48:08 - Kyle's Airrosti appointment

51:24 - pop culture stuff from the Super Bowl like Stranger Things 2 and Billy Zane

56:11 - reviews and more!

1:25 - trap bar deadlift guy strikes again

21:45 - important adaptations in novice lifters

26:40 - how to help people who suck at lifting without making them feel like crap

30:25 - Dave Castro's warning about dumbbells in the Open

45:10 - Armen's terrible, awful, no good New Year's Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit?

50:45 - the true workout motivation for 100% of all human beings

54:45 - checking in on new iTunes reviews!

1:30 - Britain's Strongest Man

9:10 - Checking in on Cliff's New Years Resolutions

15:14 - I'm Gonna Wear Street Clothes To The Gym Guy

30:10 - Armen and Kyle's New Years Resolutions

38:45 - The Invictus 20 Minute Capacity Test

43:04 - The normalization of 135lb thrusters and how to develop that

52:03 - Kyle goes to Piknik, a CrossFitty restaurant

54:40 - Armen's experience at Garage Strength with Dane Miller

1:01:30 - M Night Shyamalan's Split

1:11:40 - Reading our new 5 star reviews