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Scale Weight, Calorie Adjustments, Reverse Dieting, Mindset, And More
6 episodes of this week's podcast in one:
* When Should You Adjust Your Calories? (00:56)
* Breaking Your Emotional Attachment To Scale Weight (19:42)
* Creating A Positive Mindset (38:04)
* Do You Need To Reverse Diet? (55:18)
* The Importance Of Resilience, Discipline, And Mindset (01:15:07)
* Lactose Intolerance (01:49:10)
COFIT-19 Recordings:
ironparadisefitness.com/cofit
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By Iron Paradise Fitness
4.8
7575 ratings
6 episodes of this week's podcast in one:
* When Should You Adjust Your Calories? (00:56)
* Breaking Your Emotional Attachment To Scale Weight (19:42)
* Creating A Positive Mindset (38:04)
* Do You Need To Reverse Diet? (55:18)
* The Importance Of Resilience, Discipline, And Mindset (01:15:07)
* Lactose Intolerance (01:49:10)
COFIT-19 Recordings:
ironparadisefitness.com/cofit
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