Scale with Psychology

Are you interested in experiencing limitless health and want to get excited about taking care of yourself and feeling great? Have you tried everything to make your health better and keep looking for the next edge of human optimization? This episode is for you, we’ll talk about what it takes to feel great and, here's a spoiler, it's simpler than you think.

In this episode, I’m joined by Jonathan and Baldomera, founders of the vitamin bar MSW and Slenderella nutrition supplement line based in Austin, TX. We talk about how everything you need to create a healthy body and lifestyle is well within your reach right now. John and Baldomera also share tips on how to get better sleep and optimize exercise.

[embed]https://www.youtube.com/watch?v=IIQPT4y3_YI[/embed]

If you’re ready to take a proactive approach to your health and feel better in daily life, this episode is full of information to help you do that. We talk through what healthcare looks like and even mindset shifts you can make that will broaden your views of health and help you experience limitless wellbeing.

Please share this episode and leave a 5 star review.

MSW Nutrition: www.mswlounge.com

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

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To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Do you constantly strive for success and climb the mountain of achievement, never stopping to enjoy the journey? Do you struggle to feel content with where you are or proud of yourself? Do you wish you loved yourself more and feel down when you don’t reach your own high expectations? This episode will cover all of this including how to find inner peace and become more aware of the ways of thinking that lead to mental suffering. 

In this episode I’m joined by Stef Caldwell, author of the book Manifest Her . We talk about the success mindset, and the impact it has on our self esteem and how it can get in the way of our goals. Stef and I discuss our different viewpoints on the way we can create inner peace and self acceptance. 

If you struggle with overthinking and constantly thinking you aren’t good enough, this episode will show you how to discard those shackles. Our thoughts cause a lot of our mental suffering so it’s imperative that we learn to discard old patterns of thinking. What if you could feel good enough and in a perfect state of peace right now, what would be possible?

Please share this episode and leave a 5 star review.  

To learn more about Stef Caldwell, go to: http://www.manifest-her.com/welcometothetable

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

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To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

As a leader, do you put up a facade that makes it look like you have all the answers when in reality, you aren’t sure what to do? Do you feel like you’re living a double life, here on the outside you’re put together and “perfect” but on the inside, you’re afraid and uncertain? Do you have more questions than answers? More doubts than certainties? This episode will put into perspective what’s actually important for you to be the best leader you can be. 

In this episode, I talk about the disconnect between what you show on the outside and what you are experiencing on the inside. This disconnect can suck away your energy and keep you from being the best leader and person you can be. What if you didn’t need to present an unshakeable front? What if, instead, you could share your internal experience without fear of being judged. You don’t need to be a “perfect leader” to lead. 

If you find yourself presenting to others what you think they need, but are actually anxious and uncertain, this episode is for you. This episode I show you how you can be a better leader, one with more integrity and more confidence. You’ll be more in touch with yourself and with the people you’re interacting with. 

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

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To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Ep. 31 The Meaning of Life

Do you ever wonder why you’re here? Why you’re in this body, in this place, why you even exist? You’re here on a mission and, in this episode, I’m going to tell you what that is and how to complete it. 

In this episode I talk about what our purpose in life is. It’s surprisingly simple and you’ll find you can start living it right now. In this episode you’ll learn to experience yourself and your life on a deeper level than ever before. 

If you’re looking for the reason you’re here or searching for your purpose, this episode could clarify that for you. If you can implement the practices in this episode, you’ll be more present and happy than ever. 

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Do you find yourself trying to think positive to get yourself out of emotional and mental states that don’t feel pleasant? Do you use affirmations to convince yourself that things aren’t the way they are? If you regularly use positive thinking as an escape from your reality, this episode will help you see that trying to think positive can be counter productive. 

In this episode, I show you how this way of thinking is actually increasing suffering because you can't change your thinking with more thinking. I tell you what you can do instead of affirmations and NLP techniques that will allow you to be at peace.  

If you try to trick yourself into thinking life is different than it is in order to be happy, this episode is for you. I’ll show you how you can access happiness and relaxation easily, without tricking your brain.

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Do you struggle with anxiety or depression? Does fear and self judgement run your life? If you are familiar with these feelings, or other “negative” emotions, this episode will help you remove these forms of suffering. If you only listen to one of my podcast episodes, this is the one.

In this episode, I walk you through a problem many of my clients, including myself, have struggled with— mental suffering. I’ll show you a simple practice that, if you implement it, will change your entire life.

[embed]https://www.youtube.com/watch?v=pgSPFY4tsAE[/embed]

If you find yourself always chasing happiness but finding it always just out of reach, this episode will help you determine the things keeping you from the life you want. The practice I talk you through in this episode will allow you to have the life you always wanted. What would be possible for you if you could live from a place of peace?

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Do you struggle to feel safe or grounded? Do you find yourself getting angry or annoyed easily? Maybe you’re even experiencing burnout. Is it difficult for you to find balance between work or “the hustle” and personal life? If this sounds like you, the solution may be to balance your masculine and feminine energies. In this episode we tell you how to access and balance out these two sides of yourself so you can access flow in work and personal life. 

In this episode I talk with Lee about what it’s like when your masculine and feminine energy are out of balance and how to tell for yourself. By the end of the episode, you’ll know exactly what to look for to see if you’re out of balance AND some simple exercises on how to access both masculine and feminine so you can start living in a state of flow and ease. If these things sound good, this episode is for you. 

If you often feel overwhelmed or burnt out or you have trouble trusting and loving yourself, this episode will give you the clarity you need to love who you are unconditionally. In this episode we talk you through ways to balance yourself through nourishing and accessing your masculine and feminine sides. 

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Do you struggle with self love? Do you find yourself listening to a voice inside your head that’s constantly putting you down, or telling you you aren’t good enough? Do you fall into the habit of shaming and guilting yourself if you don’t perform? If you experience any of these things, first of all, you aren’t alone and this podcast episode will change the way you see yourself and your quality of life. 

In this episode, I talk about self love and the thoughts, expectations or feelings that might be blocking you from experiencing unconditional love for yourself. I walk you through the thinking that distracts from the love we have for ourselves and show you how to actively incorporate self love into your life as a daily practice. 

If you look at yourself in a mirror and only see the negative, or you find yourself constantly searching for the thing that will allow you to love yourself, I invite you to listen to this podcast episode. In this episode, I show you how you can instantly access the self love and ease you’ve been looking for, without all the extra steps you thought you needed. 

Please share this episode and leave a 5 star review.  

------

FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

Have you ever wondered what society will look like in the next 15-20 years? Do you regularly struggle with feeling happy or hopeful about the state of the world and your place in it? Do you find yourself experiencing pain or anxiety without having a clear vision of what’s causing it? This episode could help you not only see what’s possible on an individual level but also on a collective level and where humanity is headed. 

In this episode, Boris joins me to talk about where society and personal growth are heading in the next 20 years. Boris and I talk about everything from how we expect society as a whole to function as well as individual expansion and psychedelics. We even talk through the effect of personal struggles and how to start tackling generational trauma. If you’ve ever wondered about the impact your personal vibration and awareness can have on the collective, this is a fascinating episode.

If you’re aware (as I’m sure you are) of the massive shifts happening in our world, this episode will expand your view of what could come from this time. In this episode, you’ll see what’s possible when you can sit with yourself and feel the pain or anxiety that you experience without running away from it like many of us have done. We even talk about how to start feeling and processing these stuck emotions that are slowing us down.

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug

In this doubleheader episode with “BioCurious podcast”, the hosts of the two podcasts, Kayla Osterhoff and Ani Manian, discuss inner working's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless.

Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.

Episode highlights:

• contrast between brain and mind (2:20)
• the optic nerve and how impulses work (6:33)
• the observer effect (10:03)
• what is neuroplasticity (16:36)
• the “symphony” of the brain (20:52)
• band-aid to the nerves system (26:13)
• Kayla's bad relationship experience (30:22)
• ways to restore body harmony and what isn't harmony (35:30)
• practices Ani does to harmonize his body (45:05)
• Kayla shares how she helps her clients (49:48)
• alone time and connection with yourself (52:29)
• how Kayla practices gratitude (55:50)
• installing a practice using triggers (58:17)
• practices that incorporate gratitude Ani's clients use (1:00:45)
• getting closer to true objectivity (1:07:18)
• what others think about us and self-awareness (1:14:50)
• single piece of advice Ani would offer the listeners (1:24:53)
• having control and feeling powerful (1:29:56)

Connect with Kayla:

Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-Op: https://www.biocuriouskayla.com/ 

Please share this episode and leave a 5 star review.  

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FREE BOOK - To get our scaling playbook that has helped 250+ businesses grow 400% on average, while cutting 8.6 hours from the founder's work week - go to https://www.scalewithpsychology.com/book

Learn more about how Scale with Psychology can help you scale your business: https://www.scalewithpsychology.com

------

To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug