Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.

So what should you be eating when taking Semaglutide and other weight loss medications?

Tune in to this week's podcast episode to find out exactly what foods are going to help you.

If you want to work with me, visit my website below.

https://yourfamilysnutritionist.com.au/weightlossprogramme/

https://www.facebook.com/precisionuppergisurgery/

https://www.youtube.com/@precisionuppergisurgery

https://precisionuppergisurgery.com.au/

The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.

I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.

If you want to connect further with her:

1. Follow her on Instagram: https://www.instagram.com/rebekahjade

2. Visit her website: https://rebekahjade.com/

A number of different studies have suggested that lower levels of sleep and poorer sleep quality may lead to metabolic disorders, weight gain and an increased risk of obesity and other chronic health conditions. The existing research points to a positive correlation between good sleep and healthy body weight.

Today we explore why and how sleep quality and quantity impacts weight and what you can do about it.

Here's to sleeping like a baby.

It's easy to slip into older habits and make not great choices when our routine is disrupted.

Can you afford to relax your eating plan over the holidays?

Needing support to create healthy habits for your family?

www.yourfamilysnutritionist.com.au

To grab a copy of my sweet snacks collection of recipes, visit www.yourfamilysnutritionist.com.au

In today's episode we talk all things challenges. What do people get out of challenges at the gym, what kind of transformations does Steph see and why they work.  I'm not the biggest fan of large, franchise based gym challenges and I hope Steph can give you clearer insight into what you might get from a smaller gym experience.