Listen to how Shawnkeedra fought depression after loss with implementing a "no days off" mantra that ultimately lead her to lose over 170 lbs!

Kenny talks about how you can lose weight and living a healthy lifestyle even with a sedentary job. You do not want to miss his tips and tricks for meal planning and staying the course! 

In today's episode, Brandon stresses the importance of quality of life, following sobriety and gastric bypass surgery . Brandon talks losing 180 lbs, finally being able to toss his breathing machine and weight management medications! 

Ryne talks all about what motivates him every day to live his BEST life after scaling back 200 LBS!

In today's episode we talk with Shelli, an Elementary teacher that was desperate to lose weight to better her quality of life. Now down 85 pounds, Shelli shares some of her tips, tricks and advice for those interested in pursuing weight loss surgery.