Join us at our upcoming free webinar to further explore these topics in detail – register now to secure your spot for Saturday, April 27 at 8 AM PST / 11 AM EST.

For more details and registration, click here

In this episode of the True North Health Podcast, Dr. Cary Yurkiw delves deep into the secrets of a better night's sleep and how it can dramatically improve your health. Drawing from his comprehensive blog article, Dr. Yurkiw outlines actionable strategies like embracing a consistent sleep schedule, creating a peaceful environment for sleep, and the critical role of digital detox before bedtime. With a focus on holistic health improvement, Dr. Yurkiw offers insights into how regular physical activity, stress management, and nutritional support can enhance sleep quality. For personalized health coaching and more life-changing health tips, visit www.trueexpert.pro or reach out directly at 250-486-0062.

Embark on a transformative journey with 'True North Coaching,' where we dive deep into the essence of achieving unparalleled health and vitality in your 50s. As your host, I'm here to share the riveting tale of my venture into the carnivore diet, unraveling the mysteries of adapting to a life where every meal is an opportunity for nourishment and every day brings us closer to our true north of wellness.

In our engaging episodes, we'll dissect the carnivore diet from A to Z – from the succulent steaks that form the cornerstone of this lifestyle to the surprisingly diverse tuna salads that keep things fresh, not forgetting the critical role of hydration, electrolytes, and essential fats in ensuring a smooth transition and combating the infamous keto flu and brain fog.

But 'True North Coaching' is more than just my story. It's a sanctuary for shared experiences, expert wisdom, and inspirational journeys from individuals who've dared to transform their health and live their best lives. Whether you're intrigued by the carnivore diet, seeking a spark of motivation for your health overhaul, or delving into the dynamics of aging with grace and energy, this podcast is your beacon.

Subscribe to 'True North Coaching' on Spotify to begin navigating the path to a more vibrant, focused, and healthful existence. Let's conquer the challenges and celebrate the victories of our health journeys together, guided by the unwavering direction of our true north.

Join me on my first day back at Tutt Street Family Chiropractic! After a brief hiatus, stepping back into the clinic felt like riding a bicycle again - familiar yet exhilarating. The clinic has transformed with a fresh coat of paint and new dividers, making it brighter and more welcoming than ever. In this video, I share my experiences of the day, from helping patients with spine, jaw, and foot pain to the happiness of working in such a vibrant environment. Witness the heartwarming patient interactions and get a sneak peek of our newly revamped clinic space. Here's to new beginnings, healing, and the Tutt Street Family Chiropractic journey ahead.

Click here for my article on Substack.

Do you love reading but find it hard to make it a habit? Do you want to read more books but don't know where to start or how to stay motivated?

In this podcast, I will share my goal to read one book every two weeks in 2024 and why I encourage you to do the same. I will also give you some tips and tricks on choosing the right books, how to read faster and better, and how to track and celebrate your progress.

Reading is one of the best ways to learn new things, improve your skills, expand your knowledge, and have fun. Reading can also boost your creativity, memory, happiness, and health. But reading can be challenging. It requires time, attention, and discipline. That's why setting a clear and realistic goal can help you overcome the challenges and enjoy the benefits of reading regularly.

So, if you are ready to take your reading to the next level, keep reading and discover how to achieve your reading goals in 2024 (and why you should). 

I have always loved reading, but I often found myself too busy, distracted, or tired to read as much as I wanted to. I would buy or borrow books but never finish them. I would start reading but I need to remember what I read. I would feel guilty and frustrated for not reading enough.

That's why, at the beginning of 2024, I set a clear and realistic reading goal: to read one book every two weeks, or 26 books in a year. I chose this goal because it was specific, measurable, achievable, relevant, and time-bound (SMART). It was specific enough to give me direction, measurable enough to track my progress, achievable enough to challenge me, relevant enough to align with my interests, and time-bound enough to create urgency.