In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn’t know you needed to know about your scalp, hair health, and why your lifestyle might be sabotaging your strands! After experiencing a seriously eye-opening first treatment at Anagen, I knew I had to bring Natalie on the podcast! She shares her story from personal struggles with scalp eczema, to her journey into scalp science, holistic wellness, and creating an educational, healing space for others. 

Tune in to hear more about:
• How Natalie’s own hair loss journey sparked a business rooted in healing and science.
• Why your scalp is more like your face than you think, and why that matters.
• The surprising truth about dry shampoo, conditioner, and scalp build-up.
• What a scalp treatment actually looks like and how it can change your confidence.
• Nutrition, hydration, and key lifestyle tips that promote healthy hair from the inside out.

This episode is part beauty talk, part health education, and totally eye-opening! Especially if you’re a fitness lover, dry shampoo fan, or just want to support your healthiest hair yet, I hope you enjoy these episodes! Stay tuned for part 2!

Natalie’s Links
Website: https://www.anagen.ca
Instagram: https://www.instagram.com/anagen.ca
https://www.instagram.com/natalielouise.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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