Melissa shares 4 lessons from children that we can implement to feel better in our day to day lives. She guides you to tap into your intuitive state of being, to take off the masks we put on as we grow and to implement a process that will help you feel more free, clear and empowered.

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey. And now Kendra, Melissa's Grief Superhero, is on the show to talk with all of you about ways that grief manifests, myths about it and offers helpful tips in navigating it. This is a must listen for anyone experiencing grief, whether the loss of life, a relationship, a move etc. and for anyone supporting someone in grief.

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In this episode you'll learn about decluttering your energy and the ways that you can get better results and find more success by applying the law of attraction. No extra time, work or finances required - just intention!

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa teaches how anticipatory grief can surface in many ways whether it is anticipating the loss of a loved one in critical care or aging or anticipating the loss of the family dynamic in a divorce or with a child moving or going to college. You will learn what it is, how it surfaces, how to manage it and ways to move through it productively and meaningfully with your loved one.

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Being honest isn't the same as not telling lies. And dishonesty keeps us from growing and keeps our relationships and careers from growing, too. It's time to take personal responsibility and stop lying. Melissa covers 7 ways that dishonesty surfaces, teaches a process for addressing change and how to navigate it when it occurs for you or someone in your life.

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

After coaching hundreds of people on how to frame and engage in difficult conversations so that they are positive and progressive, Melissa shares her method here. It's one that has helped people of all ages in the workplace, in their relationships, friendships and even when making returns or ordering off the menu. You'll be ready to stop avoiding that convo you've been putting off after taking notes on this process!

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Angie Lee dropped out of college, was 100k in debt, and ignored all the people who doubted her dreams. At age 29, she has already built multiple 6-figure businesses and shows other people how they can do the same, whether it's pursuing a personal or professional dream, she reminds you that it might be scary and a little overwhelming, but it is so possible.

Connect with Angie:

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa challenges YOU to retrain your brain using 3 steps. She teaches how just like physical fitness, we can change our emotional fitness, but it takes action and consistency. When we do focus on our energy and emotional health, we have the strength and power to change our entire lives. The 3-step challenge is broken down and explained so you can integrate it into your life.

Editor’s note: If you’ve ever been confused about the difference between goals, affirmations, or manifestations (like I was), this episode will answer your questions. For anyone looking to direct their energy in a more positive direction or if you need a pick-me-up in a trying time, this episode and challenge is for you. (Andrew)

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In both her professional and personal life, Meghan Sandve let triggers be her teacher and that made all the difference in her transformation. Hear her story of change and the recommendations she makes for you to level up in living your best life.

Connect with Meghan:

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Sometimes it can feel impossible to tell if we are quitting and giving up or letting go and opening space for something new. Whether a job, personal relationship, running a race or taking on new classes - we all face moments of having to decide if we want to continue to pursue the endeavor or if we want to walk away. Melissa shares examples of facing this in her own life and gives you 5 thinking tips on how to assess which one it is, for you.

About this podcast:

Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Connect with Melissa:

Credits:

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki