Scary Calm

Scary Calm

Download on the App Store

Scary Calm episodes

  • Advocate or find and advocate for Your Own Well-Being in Healthcare

    Amy Schefer is a passionate medical advocate and navigator for families in the chronic illness and rare disease communities. She is the founder and director of Advocate Angel, an organization the helps get families better results from the medical system—it's not as easy as you think!



    Through nonprofit work and public speaking engagements, Amy shares her intense journey as medical mom navigating with her kiddo through dozens of life threatening surgeries and challenges. She's published in numerous medical journals, having helped launch pioneering international research in rare disease. Amy advocattes tirelessly, both in legislative action, and in one-on-one assistance to families.


    Website: advocateangel.com


    TikTok: amyadvocateangel


    If you want to sharpen your awareness of skills that can help you through medical difficulty, take Amy's Rare Aware Scorecard (good for any complicated illness or rare disease): https://amy-h20nbcvc.scoreapp.com/


    Amy Schefer

    AdvocateAngel.com

    34 min
  • Hit Conflict in the Face

    Conflict, as Carl Jung suggests, offers a chance to elevate our consciousness and grow, yet for many, like the young girl in this story, it can feel overwhelming and isolating. Raised in a harsh and unpredictable environment, she navigated a world filled with fear, abandonment, and ridicule. Her father’s instability and absence, combined with bullying and a lack of emotional support, shaped her early understanding of conflict as something resolved through intimidation or avoidance, not connection.


    One pivotal moment stands out—her mother’s decision to confront her bully, forcing a physical resolution that left the girl terrified and confused. Through her wide-eyed empathy, she recognized the pain and abuse her bully endured at home. Yet, the lesson imparted was clear: conflict was to be met with force, emotions were to be suppressed, and vulnerability was a weakness. These childhood experiences highlight the deep wounds caused by unresolved conflict and the absence of emotional validation.


    In contrast, emotional intelligence offers a healing path. Imagine if conflict were approached with empathy, where emotions were acknowledged rather than dismissed. Recognizing your own feelings and understanding their roots could lead to clarity instead of fear. Practicing empathy for others, as the young girl naturally did for her bully, fosters connection and solutions. Emotional regulation would replace reactive responses, creating safety and composure even in tough moments.


    This story reflects a yearning for a different way—one where conflict resolution nurtures growth and trust rather than fear and pain. Emotional intelligence gives us the tools to rewrite these narratives, creating spaces where understanding thrives. Through compassion and communication, conflict can become not just an end to tension but an opportunity for healing and transformation, honoring the humanity in ourselves and others.

    19 min
  • No Grief Aloud

    Grief is a universal yet deeply personal experience. While often associated with death, grief can stem from various life events—like the end of a relationship, losing a job, or facing financial struggles. It’s a natural response to loss that manifests in emotions such as sadness, anger, and guilt. No two people navigate grief the same way.

    In this episode, the host explores the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elisabeth Kübler-Ross’s pioneering framework. Listeners will gain a deeper understanding of how grief unfolds, why it doesn’t adhere to a timeline, and when it’s important to seek support.

    The episode also weaves in powerful personal stories that shaped the host’s understanding of grief, from their family’s stoic handling of loss to the tragic deaths of their grandfather and father—both hardened men with complex legacies. These stories include a heartbreaking childhood experience with the loss of a pet, teaching an early lesson about the raw, unspoken realities of grief.

    The host reflects on a decade-long journey to grieve an estranged father, uncovering the poetic and loving side of a man once hardened by life. It’s a poignant reminder that grief isn’t something to "get over"—it’s something we carry.

    This episode serves as a call to action: Lead with love, because hate and regret only weigh us down. Grief happens in an instant, and we may not get another chance to heal broken ties.

    Listeners are invited to join this thoughtful exploration of loss, love, and the hope that emerges through healing

    13 min
  • Healing and connecting from the heart

    Join Lisa as she hosts featured guest Jenelle B Glenn. Jenelle is a life coach, mentor, wellness personality and author with over a decade of experience helping high-value women heal and align with their purpose. She specializes in guiding those struggling with authenticity and the toll it takes on their health and well-being. Jenelle’s transformative approach helps clients release limiting beliefs, heal deep emotional wounds, and reconnect with their true selves to create space for clarity, joy, and fulfillment.


    Jenelle understands the challenges her clients face—feeling disconnected, stuck, or burdened by societal expectations—and offers tools and practices to help them rediscover their voice, navigate life’s complexities, and step fully into their potential. Her work inspires a sense of freedom, allowing her clients to lead with their hearts, align with their deepest desires, and live with purpose.


    A 500-hour registered yoga teacher, Jenelle integrates spiritual teachings and higher consciousness into her work. She is also a professional speaker and facilitator, channeling her intuitive gifts to create transformative experiences through plant medicine ceremonies and wellness retreats.


    Her voice extends beyond coaching through her podcast and her long-standing career in radio, including hosting Northern Colorado’s number one radio show.


    Jenelle’s own healing journey, including rebuilding her life after the end of an 11-year marriage, fuels her compassionate and empowering approach. She believes healing creates a ripple effect—each individual who aligns with their heart’s purpose inspires others to do the same, ultimately elevating collective consciousness.


    Through her work, Jenelle offers a beacon of hope and guidance, empowering her clients to heal, thrive, and live purpose-driven lives filled with joy and authenticity.


    TikTok @jenellebglenn

    36 min
  • Epigenics of Trauma

    In this deeply personal and thought-provoking episode, we explore how trauma can be inherited across generations and how the scars of the past shape our present and future. The host, who lives with a rare hereditary blood disorder, antithrombin III, delves into their own family history to uncover the epigenetics of survival, pain, and resilience.We begin with the host's journey of living under the shadow of a life-threatening condition, a genetic mutation believed to have ancient roots in Scandinavian adaptations to cold and battle wounds. This sets the stage for a broader discussion on the science of epigenetics—the study of how environmental factors and life experiences influence gene expression and are passed down through generations.The story takes a raw and emotional turn as the host recounts their mother's traumatic childhood. Their grandmother’s violent death at the hands of an abusive husband, the resulting family upheaval, and the emotional repression that shaped the host’s mother provide a chilling glimpse into the cycles of trauma. The host reflects on their mother's covert narcissism, resilience, and the unspoken lessons passed down through generations.Through candid self-reflection, the host unpacks the burden of inherited trauma: feelings of guilt, anger, and the intense drive to heal. Drawing inspiration from the book It Didn’t Start With You by Mark Wolynn, they grapple with the challenge of breaking generational cycles while confronting the complexities of healing strained relationships with caregivers.The episode closes on a powerful note of hope and empowerment. Listeners are invited to consider their role as potential cycle breakers—individuals who face generational pain head-on to create a brighter future. Through emotional intelligence skills, personal growth, and a commitment to change, the host envisions a legacy of healing for their own family.This episode is a compelling mix of science, storytelling, and self-discovery, designed to inspire listeners to confront their past, understand their present, and transform their future. Join us as we explore what it takes to say, “This ends with me.”

    15 min
  • Breaking the Silence: From Shame to Strength

    "Breaking the Silence: From Shame to Strength" is a powerful and deeply moving story about overcoming the lasting impact of child sexual abuse and finding resilience in the face of shame. Through raw honesty and heartfelt reflection, this story explores the journey from silence and self-blame to healing and empowerment. It sheds light on the courage required to confront the past, the transformative power of vulnerability, and the strength found in reclaiming one’s voice. A testament to human resilience, it offers hope and inspiration for anyone seeking to move beyond trauma and embrace their worth.

    15 min

About Scary Calm

From the publisher's feed

Join martial artist, public speaker, author, corporate educator and creator of ‘Emotional Intelligence for Recovery from Trauma and Addiction’, Lisa Lacy—once a self-proclaimed “former crazy person…