You guys know we're big time advocates of leaving your ex in the past on this show, but sometimes its justified. When is it okay, and when do you need to move on?(10:00)

Happy Valentine's Day!

Valentine's Day is coming up and we give you a much needed pep talk for both the super single (9:30) and the super married (22:20)

Sorry, just need to go on a quick Bachelor rant... is Pilot Pete a total wienie?

This is a PSA to stop doing crazy thing for the D/ people who don't care about you!! We've all done very regrettable things to try to make someone like us, and it must end, people! We share our most cringeworthy stories and talk about the idea of being brainwashed by lame guys whom we are programmed to think are awesome (10:45)

Guys.... how tf do stocks work?

Let's be honest, sometimes sexting can be extremely stressful And If you're not 100% in the mood, it can be awful. We discuss sexting and give some go to lines for when you just draw a blank. Also... thoughts on jerk off videos?

!!!Send this episode to your boyfriend that needs to learn how to better groom himself!!!

A quick rant about how boys 1) are so dumb about seemly obvious explanations for things ( ex. wine teeth) 2) have no idea how gross girls really are

Summer will be here before you know it, so why not have a little chat about health and fitness now, to get us all in a healthy mindset now before the bikini panic sets in. Throw your scale away, this is all about your own confidence. 

Next, we chat about knowing how to defuse a fight with your significant other before it beings (19:15 )

We have a long chat about keeping the spark alive in your long term relationship, and Alanna talks about her long term relationship (24:20)