School of Self Improvement

In this week's episode I am asking you the hard questions. Do you believe in yourself? Do you believe in yourself enough to do hard things? How can you build more confidence to choose what makes you happy in life and walk away from what doesn't.

Mentioned in the podcast:

My Unorthodox Life on Netflix (no link because of Netflix's regional settings)

Other Resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

Get Social:

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

https://www.facebook.com/groups/weightlosswithchristina

In last week’s episode we talked about getting better goals. But what happens when you have a goal and you just can’t get there. You might have followed all of the tips and tricks I gave in that episode but you still can’t quite reach that goal. Stay tuned because in today’s episode I am going to talk you through the steps to take when you just can’t get to that longed for goal.

RESOURCES MENTIONED IN THE EPISODE:

Sign up for my FREE webinar "Say Goodbye to Overwhelm" - CLICK HERE TO SIGN UP

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

Get Social:

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

https://www.facebook.com/groups/weightlosswithchristina

Goal setting is a HUGE passion of mine because a good goal practically guarantees you'll stay motivated enough to achieve it. All too often I see goals that are so vague or difficult that I know they will be almost impossible to achieve without mammoth effort or a huge amount of self control. I want your goals to motivate, excite and inspire you every day. Learn how to set better goals.

RESOURCES MENTIONED IN THE EPISODE:

Free goal setting workshop sign up - CLICK HERE

Contact me to request an episode topic or suggest a guest - www.christinaoman.com/contact/

Get the 7 Goal Setting Principles printable - CLICK HERE TO DOWNLOAD

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

Get Social:

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

https://www.facebook.com/groups/weightlosswithchristina

Are you suffering from or engaging in toxic positivity? What even is that? This week I take a look at the world of toxic positivity and how it can actually make things worse and make you feel guilty about your own feelings. How crazy is that?

If you would like to submit a request to be on the show as a guest or to suggest someone you would like me to talk to email me christinachristinaoman.com (make sure you use the @, it's not here because who wants spam?!)

Other Resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

Get Social:

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

https://www.facebook.com/groups/weightlosswithchristina

Welcome to episode 1! I am here to disrupt self improvement and stop the toxic positivity movement of "just think happy thoughts". Nope we're not about that here. I am here to give women everywhere the tools and strategies to get out of their own way. Tackling self sabotage and self limiting beliefs with actionable steps to make real differences. You're not going to be told to meditate or journal your way to happiness, although I am a fan of both. Join me on this journey to real change free from toxic positivity.

Episode resources:

More reading:

https://www.themuse.com/advice/the-cold-hard-proof-that-more-women-means-better-business

https://www.entrepreneur.com/article/366846

Other Resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

Get Social:

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

https://www.facebook.com/groups/weightlosswithchristina