For teachers, leaders, and staff: A former student of mine shared how this practice was transformative for her and she encouraged me to share it in this forum. This podcast is inspired by my own experience over 23 years ago, modeled by the one and only Jessica Hoffman Davis, the former director of the arts in education program at Harvard.

For teachers and staff who have kids at home: Requested by a colleague, this podcast answers the question of how to build in quiet/chill time at home and at school.

For leaders and staff, but also applicable for teachers: Plan out your week, set priorities and block out time for deep work, movement, breaks, lunch, and reflection!

For leaders, teachers, and staff: Provide choice for students, teachers, and in meetings!

For teachers (and staff!): A positive personalized email home to students and families can help build relationships!