We speak about how technology has brought us to a new era, and how that may be leading to paralysis by analysis for individuals focused on fat loss. We make some predictions on whats going to be the "next big thing" to hit the market. We finish our discussion on our new personal composition goals, follow us along every Friday to hear our journey to reach them. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We discuss how and why relationships provide a biological advantage to us as a human race but only if timed right. We also break down the traditions of relationships and why they can be disadvantageous if both parties aren't in agreement on major topics of concern. We then spend sometime talking about business and  how to overcome objections. Finishing the episode, we touch on how college is an interruption in Ali's already busy schedule. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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They lied to you and were here to clear the smoke. We debunk false "fitness expert" advice-from weight loss strategies and how to build more muscle, to technique coaching and diet strategies. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We speak about the lies with-in the fitness industry and how more followers on a social media platform doesn't translate to intelligent people who provide great content. We also speak about how college may serve you to live a better life. We also debate on which belt you should be using, hint-it is one you cannot buy. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We discuss peoples biggest stress-time and money. We offer solutions to get your life right and organize your priorities. We each share our own personal stress that has been impacting our life as well. Ali is being spread too thin, while Matt is in debt. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We debunk some of the biggest myths we have heard as personal trainers regarding weight loss. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We discuss some of the pitfalls to college, how your family influences your decisions, why social media is "helpful", and fitness business advice for the personal trainer. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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We review our past history and why we choose to do what we are doing. Matt opens up about his life story and how he was kicked out at 16. Ali speaks about his hard time spent growing up in Jordan. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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